AUS Kelly Irwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:30 at Sydney 2025.
1 result at 1 race
2,219th of 2,331 Doubles Women (faster than 4%). Against the 70 who finished around 1:50:19: most time gained on sandbag lunges (2:48), most lost on the eight runs (7:08). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 4:56 | faster than 3% |
| SkiErg: | 4:19 | 4:31 | faster than 81% |
| Run 2: | 7:39 | 5:12 | faster than 1% |
| Sled push: | 1:33 | 1:30 | faster than 41% |
| Run 3: | 7:59 | 5:26 | faster than 1% |
| Sled pull: | 3:21 | 4:07 | faster than 92% |
| Run 4: | 7:50 | 5:32 | faster than 2% |
| Burpee broad jump: | 5:43 | 4:10 | faster than 9% |
| Run 5: | 8:26 | 5:39 | faster than 1% |
| Row: | 4:48 | 5:03 | faster than 80% |
| Run 6: | 8:39 | 5:39 | faster than 1% |
| Farmers carry: | 1:47 | 1:55 | faster than 71% |
| Run 7: | 8:42 | 5:39 | faster than 1% |
| Sandbag lunges: | 2:17 | 3:49 | fastest in the field |
| Run 8: | 11:41 | 7:40 | faster than 2% |
| Wall balls: | 4:26 | 4:19 | faster than 43% |
| Roxzone †: | 15:02 | ||
| Runs (8 km) | 1:07:14 | 45:57 | faster than 1% |
| Stations (8) | 28:14 | ||
| Finish | 1:50:30 | 1:25:17 | 2219th of 2,331 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Frazer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 92% |
| BBJ | 10% |
| Row | 81% |
| Carry | 72% |
| Lunges | 99% |
| Wall balls | 43% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:32 faster); weakest: Runs (8 km) (21:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 1:07:13 running, 28:14 at the stations and 15:02 in the roxzone; the longest station was the burpee broad jumps (5:43) and the shortest the sled push (1:33).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Kelly | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:18 | 4:56 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 7:39 | 5:12 |
| Sled push | 1:33 | 1:30 |
| Run 3 | 7:59 | 5:26 |
| Sled pull | 3:21 | 4:07 |
| Run 4 | 7:50 | 5:32 |
| Burpee broad jump | 5:43 | 4:10 |
| Run 5 | 8:26 | 5:39 |
| Row | 4:48 | 5:03 |
| Run 6 | 8:39 | 5:39 |
| Farmers carry | 1:47 | 1:55 |
| Run 7 | 8:42 | 5:39 |
| Sandbag lunges | 2:17 | 3:49 |
| Run 8 | 11:41 | 7:40 |
| Wall balls | 4:26 | 4:19 |
| Roxzone | 15:02 | 9:26 |
| Finish | 1:50:30 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:36 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
