USA Kelly Ingham
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:34 (Phoenix 2026) · Open Women 1:12:48 (Toronto 2024) · Doubles Mixed 1:10:02 (Toronto 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:20 faster (1:20:54 to 1:16:34).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:16:34 | top 33% 97/295 | 37:27 | 33:59 | 5:13 | splitsSkiErg4:44Sled push2:37Sled pull4:37Burpee broad jump4:47Row4:42Farmers carry1:57Sandbag lunges4:30Wall balls6:05Run 14:35Run 24:28Run 34:37Run 44:39Run 54:53Run 64:43Run 74:38Run 84:58Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:21:32 | top 22% 54/247 | 38:41 | 37:56 | 5:01 | splitsSkiErg4:55Sled push4:26Sled pull4:52Burpee broad jump4:59Row4:52Farmers carry2:00Sandbag lunges4:43Wall balls7:09Run 14:26Run 24:30Run 34:46Run 44:45Run 55:06Run 64:41Run 74:39Run 85:51Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:17:12 | top 21% 28/138 | 35:48 | 34:54 | 6:30 | splitsSkiErg4:48Sled push2:36Sled pull5:28Burpee broad jump4:47Row4:37Farmers carry2:03Sandbag lunges4:58Wall balls5:37Run 12:48Run 24:23Run 34:36Run 44:39Run 54:49Run 64:44Run 74:43Run 85:06Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:20:54 | top 32% 52/167 | 43:50 | 32:02 7 of 8 | 5:02 | splitsSkiErg—Sled push3:03Sled pull5:34Burpee broad jump5:49Row4:50Farmers carry2:27Sandbag lunges4:45Wall balls5:34Run 14:55Run 210:12Run 34:53Run 44:45Run 54:57Run 64:42Run 74:47Run 84:39Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 45-49 | 1:12:48 | top 4% 25/691 | 36:52 | 30:07 | 5:54 | splitsSkiErg4:51Sled push1:31Sled pull4:11Burpee broad jump5:05Row4:50Farmers carry1:36Sandbag lunges4:09Wall balls3:54Run 15:03Run 24:16Run 34:35Run 44:30Run 54:45Run 64:27Run 74:25Run 84:55Full report for this race → |
| Toronto 2024 5 Oct 2024team: Edward Blair, Kelly Inghamwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:02 | top 11% 52/510 | 35:14 | 29:16 | 5:37 | splitsSkiErg4:18Sled push1:45Sled pull3:16Burpee broad jump4:02Row4:22Farmers carry1:41Sandbag lunges4:11Wall balls5:41Run 14:54Run 24:09Run 34:14Run 44:13Run 54:16Run 64:28Run 74:13Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
