USA Kelly Gramling
2 HYROX races over 1 season. Best Open Women time: 2:06:42 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Gramling at each race, oldest on the left; lower is faster.The best was 2:06:42 at Washington DC (Mar 2026); Kelly Gramling was 6:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 2:06:42 |
| New York | May 2026 | Open Women | 2:13:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
3,928th of 4,639 Open Women (faster than 15%). Against the 139 who finished around 2:13:55: most time gained on burpee broad jump (2:53), most lost on the eight runs (5:10). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 6:52 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:04 | faster than 26% |
| SkiErg: | 5:58 | 5:21 | faster than 15% |
| Run 2: | 11:08 | 5:47 | faster than 1% |
| Sled push: | 6:24 | 2:51 | faster than 0% |
| Run 3: | 8:27 | 6:03 | faster than 10% |
| Sled pull: | 7:38 | 5:47 | faster than 15% |
| Run 4: | 8:32 | 6:10 | faster than 11% |
| Burpee broad jump: | 7:48 | 7:20 | faster than 42% |
| Run 5: | 9:00 | 6:29 | faster than 14% |
| Row: | 6:12 | 5:41 | faster than 21% |
| Run 6: | 8:29 | 6:18 | faster than 14% |
| Farmers carry: | 2:49 | 2:40 | faster than 42% |
| Run 7: | 8:13 | 6:18 | faster than 16% |
| Sandbag lunges: | 6:42 | 5:50 | faster than 32% |
| Run 8: | 11:27 | 8:10 | faster than 17% |
| Wall balls: | 8:11 | 7:33 | faster than 41% |
| Roxzone: | 10:06 | 7:57 | faster than 21% |
| Runs (8 km) | 1:11:54 | 51:48 | faster than 10% |
| Stations (8) | 51:42 | ||
| Finish | 2:13:36 | 1:43:35 | 3928th of 4,639 · faster than 15% |
939th of 1,044 Open Women (faster than 10%). Against the 31 who finished around 2:07:26: most time gained on burpee broad jump (4:09), most lost on the eight runs (1:28). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:21 | 6:52 | faster than 14% |
| SkiErg: | 6:06 | 5:14 | faster than 6% |
| Run 2: | 7:12 | 5:19 | faster than 8% |
| Sled push: | 3:39 | 2:30 | faster than 5% |
| Run 3: | 7:55 | 5:34 | faster than 6% |
| Sled pull: | 8:59 | 5:30 | faster than 4% |
| Run 4: | 7:33 | 5:38 | faster than 10% |
| Burpee broad jump: | 6:33 | 6:13 | faster than 44% |
| Run 5: | 8:05 | 5:54 | faster than 10% |
| Row: | 7:00 | 5:27 | faster than 2% |
| Run 6: | 7:56 | 5:44 | faster than 8% |
| Farmers carry: | 2:33 | 2:16 | faster than 31% |
| Run 7: | 7:54 | 5:43 | faster than 9% |
| Sandbag lunges: | 7:13 | 5:10 | faster than 15% |
| Run 8: | 7:17 | 5:24 | faster than 16% |
| Wall balls: | 10:35 | 6:21 | faster than 9% |
| Roxzone: | 12:00 | 7:33 | faster than 5% |
| Runs (8 km) | 1:02:10 | 46:13 | faster than 9% |
| Stations (8) | 52:38 | ||
| Finish | 2:06:42 | 1:32:47 | 939th of 1,044 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:39 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 7:38 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:33 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:12 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:42 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 8:11 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:10 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 10:06 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 7% |
| Push | 6% |
| Pull | 5% |
| BBJ | 44% |
| Row | 3% |
| Carry | 31% |
| Lunges | 15% |
| Wall balls | 9% |
| Roxzone | 6% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (15:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 1:02:13 running, 52:38 at the stations and 12:00 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 8:21 | 6:52 |
| SkiErg | 6:06 | 5:14 |
| Run 2 | 7:12 | 5:19 |
| Sled push | 3:39 | 2:30 |
| Run 3 | 7:55 | 5:34 |
| Sled pull | 8:59 | 5:30 |
| Run 4 | 7:33 | 5:38 |
| Burpee broad jump | 6:33 | 6:13 |
| Run 5 | 8:05 | 5:54 |
| Row | 7:00 | 5:27 |
| Run 6 | 7:56 | 5:44 |
| Farmers carry | 2:33 | 2:16 |
| Run 7 | 7:54 | 5:43 |
| Sandbag lunges | 7:13 | 5:10 |
| Run 8 | 7:17 | 5:24 |
| Wall balls | 10:35 | 6:21 |
| Roxzone | 12:00 | 7:33 |
| Finish | 2:06:42 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
