USA Kelly Giannuzzi
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Giannuzzi at each race, oldest on the left; lower is faster.The best was 1:12:14 at Boston (Sep 2025); Kelly Giannuzzi was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:20:55 |
| Chicago | Jun 2025 | Pro Women | 1:16:48 |
| Boston | Sep 2025 | Pro Women | 1:12:14 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Kelly Giannuzzi at each race, oldest on the left; lower is faster.The best was 1:10:00 at New York (May 2026); Kelly Giannuzzi was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:13:31 |
| New York | May 2026 | Open Women | 1:10:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kelly Giannuzzi at each race, oldest on the left; lower is faster.The best was 57:57 at Boston (Oct 2026); Kelly Giannuzzi was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:00:35 |
| Boston | Oct 2026 | Doubles Mixed | 57:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
12th of 1,730 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:43 | faster than 97% |
| SkiErg: | 4:03 | 4:24 | faster than 89% |
| Run 2: | 3:57 | 5:38 | faster than 98% |
| Sled push: | 1:37 | 2:43 | fastest in the field |
| Run 3: | 4:04 | 6:01 | faster than 99% |
| Sled pull: | 3:01 | 4:20 | faster than 96% |
| Run 4: | 4:00 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:40 | 3:47 | faster than 91% |
| Run 5: | 3:53 | 6:05 | fastest in the field |
| Row: | 4:08 | 4:52 | faster than 97% |
| Run 6: | 3:49 | 6:01 | fastest in the field |
| Farmers carry: | 1:32 | 1:55 | faster than 95% |
| Run 7: | 3:57 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:12 | faster than 97% |
| Run 8: | 4:19 | 6:39 | fastest in the field |
| Wall balls: | 3:36 | 4:37 | faster than 93% |
| Roxzone: | 3:35 | 6:51 | fastest in the field |
| Runs (8 km) | 31:13 | 47:26 | faster than 99% |
| Stations (8) | 23:13 | ||
| Finish | 57:57 | 1:25:57 | 12th of 1,730 · faster than 99% |
25th of 4,639 Open Women (faster than 99%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (1:48), most lost on sled pull (0:33). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:04 | faster than 97% |
| SkiErg: | 4:48 | 5:21 | faster than 91% |
| Run 2: | 4:12 | 5:47 | faster than 98% |
| Sled push: | 2:39 | 2:51 | faster than 64% |
| Run 3: | 4:19 | 6:03 | faster than 99% |
| Sled pull: | 4:37 | 5:47 | faster than 84% |
| Run 4: | 4:17 | 6:10 | fastest in the field |
| Burpee broad jump: | 3:43 | 7:20 | faster than 99% |
| Run 5: | 4:18 | 6:29 | fastest in the field |
| Row: | 4:42 | 5:41 | faster than 99% |
| Run 6: | 4:17 | 6:18 | fastest in the field |
| Farmers carry: | 2:21 | 2:40 | faster than 72% |
| Run 7: | 4:22 | 6:18 | faster than 99% |
| Sandbag lunges: | 3:18 | 5:50 | faster than 98% |
| Run 8: | 5:23 | 8:10 | faster than 99% |
| Wall balls: | 3:52 | 7:33 | faster than 99% |
| Roxzone: | 4:22 | 7:57 | faster than 98% |
| Runs (8 km) | 35:42 | 51:48 | faster than 99% |
| Stations (8) | 30:00 | ||
| Finish | 1:10:00 | 1:43:35 | 25th of 4,639 · faster than 99% |
34th of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 6:02 | faster than 98% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 3:51 | 5:36 | faster than 99% |
| Sled push: | 1:33 | 2:17 | faster than 99% |
| Run 3: | 4:03 | 5:54 | fastest in the field |
| Sled pull: | 2:51 | 3:54 | faster than 95% |
| Run 4: | 3:58 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:58 | 3:37 | faster than 77% |
| Run 5: | 4:05 | 6:11 | faster than 99% |
| Row: | 4:00 | 4:51 | faster than 99% |
| Run 6: | 4:06 | 6:04 | faster than 99% |
| Farmers carry: | 1:41 | 2:00 | faster than 86% |
| Run 7: | 4:11 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:17 | faster than 95% |
| Run 8: | 5:01 | 7:39 | fastest in the field |
| Wall balls: | 3:44 | 4:52 | faster than 94% |
| Roxzone: | 3:37 | 6:50 | faster than 99% |
| Runs (8 km) | 33:25 | 49:49 | faster than 99% |
| Stations (8) | 23:37 | ||
| Finish | 1:00:35 | 1:27:55 | 34th of 4,847 · faster than 99% |
28th of 159 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:30 | faster than 85% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 4:02 | 4:33 | faster than 83% |
| Sled push: | 3:16 | 3:27 | faster than 62% |
| Run 3: | 4:10 | 4:54 | faster than 84% |
| Sled pull: | 5:21 | 5:50 | faster than 70% |
| Run 4: | 4:08 | 4:49 | faster than 87% |
| Burpee broad jump: | 4:08 | 4:46 | faster than 69% |
| Run 5: | 4:09 | 5:00 | faster than 90% |
| Row: | 4:47 | 5:00 | faster than 77% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 2:22 | 2:20 | faster than 48% |
| Run 7: | 4:13 | 4:58 | faster than 86% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 67% |
| Run 8: | 4:27 | 5:23 | faster than 87% |
| Wall balls: | 5:07 | 6:10 | faster than 77% |
| Roxzone: | 4:13 | 5:14 | faster than 84% |
| Runs (8 km) | 34:09 | 40:04 | faster than 88% |
| Stations (8) | 33:56 | ||
| Finish | 1:12:14 | 1:22:38 | 28th of 159 · faster than 82% |
4th of 1,424 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 7:16 | faster than 96% |
| SkiErg: | 4:34 | 4:51 | faster than 84% |
| Run 2: | 4:24 | 5:49 | faster than 98% |
| Sled push: | 1:10 | 1:42 | fastest in the field |
| Run 3: | 4:34 | 6:04 | faster than 99% |
| Sled pull: | 3:05 | 4:19 | faster than 96% |
| Run 4: | 4:36 | 6:08 | faster than 99% |
| Burpee broad jump: | 3:00 | 4:07 | faster than 92% |
| Run 5: | 4:40 | 6:14 | faster than 98% |
| Row: | 4:41 | 5:10 | faster than 92% |
| Run 6: | 4:31 | 6:08 | fastest in the field |
| Farmers carry: | 1:31 | 1:51 | faster than 89% |
| Run 7: | 4:29 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:41 | faster than 99% |
| Run 8: | 4:42 | 6:30 | faster than 99% |
| Wall balls: | 3:41 | 4:37 | faster than 95% |
| Roxzone: | 4:05 | 6:46 | fastest in the field |
| Runs (8 km) | 37:37 | 50:26 | faster than 99% |
| Stations (8) | 24:06 | ||
| Finish | 1:05:44 | 1:28:02 | 4th of 1,424 · fastest in the field |
40th of 95 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 68% |
| SkiErg: | 4:41 | 4:47 | faster than 65% |
| Run 2: | 4:38 | 4:41 | faster than 52% |
| Sled push: | 3:08 | 3:36 | faster than 87% |
| Run 3: | 4:46 | 4:57 | faster than 61% |
| Sled pull: | 5:23 | 5:49 | faster than 69% |
| Run 4: | 4:48 | 4:56 | faster than 64% |
| Burpee broad jump: | 4:28 | 4:47 | faster than 64% |
| Run 5: | 4:52 | 5:08 | faster than 68% |
| Row: | 4:55 | 5:03 | faster than 68% |
| Run 6: | 4:43 | 5:01 | faster than 68% |
| Farmers carry: | 2:40 | 2:20 | faster than 31% |
| Run 7: | 4:54 | 5:05 | faster than 60% |
| Sandbag lunges: | 4:44 | 4:50 | faster than 55% |
| Run 8: | 5:20 | 5:30 | faster than 58% |
| Wall balls: | 6:02 | 5:36 | faster than 39% |
| Roxzone: | 6:24 | 6:47 | faster than 56% |
| Runs (8 km) | 38:35 | 40:13 | faster than 65% |
| Stations (8) | 36:01 | ||
| Finish | 1:20:55 | 1:24:49 | 40th of 95 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dallas 2024 · best of 2 | 4:53 |
| Sled push | 3:08 | Dallas 2024 · best of 2 | 3:56 |
| Sled pull | 5:21 | Boston 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:08 | Boston 2025 · best of 2 | 5:12 |
| Row | 4:47 | Boston 2025 · best of 2 | 5:07 |
| Farmers carry | 2:22 | Boston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:09 | Boston 2025 · best of 2 | 5:10 |
| Wall balls | 5:07 | Boston 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:09 | Boston 2025 · best of 2 | 40:26 |
| Roxzone | 4:13 | Boston 2025 · best of 2 | 6:34 |
How to read
Each station's best across Kelly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Myles Cecchetelli2 races
- Chad Giannuzzi1 race
- Leslie Forker1 race
- Paige Devine1 race
- Vince Scacchitti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 53% |
| Push | 62% |
| Pull | 71% |
| BBJ | 70% |
| Row | 77% |
| Carry | 48% |
| Lunges | 68% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 34:11 running, 33:56 at the stations and 4:13 in the roxzone; the longest station was the sled pull (5:21).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Kelly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 5:30 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 4:02 | 4:33 |
| Sled push | 3:16 | 3:27 |
| Run 3 | 4:10 | 4:54 |
| Sled pull | 5:21 | 5:50 |
| Run 4 | 4:08 | 4:49 |
| Burpee broad jump | 4:08 | 4:46 |
| Run 5 | 4:09 | 5:00 |
| Row | 4:47 | 5:00 |
| Run 6 | 4:09 | 4:55 |
| Farmers carry | 2:22 | 2:20 |
| Run 7 | 4:13 | 4:58 |
| Sandbag lunges | 4:09 | 4:46 |
| Run 8 | 4:27 | 5:23 |
| Wall balls | 5:07 | 6:10 |
| Roxzone | 4:13 | 5:14 |
| Finish | 1:12:14 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
