AUS Kelly Douglas
2 HYROX races over 2 seasons. Best Open Women time: 1:36:53 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Douglas at each race, oldest on the left; lower is faster.The best was 1:36:53 at Melbourne (Dec 2025); Kelly Douglas was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:41:06 |
| Melbourne | Dec 2025 | Open Women | 1:36:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,075th of 1,666 Open Women (faster than 35%). Against the 50 who finished around 1:36:58: most time gained on the roxzone (1:06), most lost on wall balls (1:25). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:00 | faster than 30% |
| SkiErg: | 5:10 | 5:04 | faster than 40% |
| Run 2: | 5:15 | 5:14 | faster than 49% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:39 | 5:25 | faster than 40% |
| Sled pull: | 6:53 | 5:30 | faster than 18% |
| Run 4: | 5:37 | 5:30 | faster than 45% |
| Burpee broad jump: | 6:59 | 6:12 | faster than 35% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 5:47 | 5:19 | faster than 16% |
| Run 6: | 5:56 | 5:38 | faster than 38% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 5:55 | 5:33 | faster than 35% |
| Sandbag lunges: | 5:29 | 4:56 | faster than 34% |
| Run 8: | 7:00 | 6:37 | faster than 39% |
| Wall balls: | 8:02 | 5:57 | faster than 17% |
| Roxzone: | 9:26 | 9:51 | faster than 58% |
| Runs (8 km) | 44:22 | 42:42 | faster than 42% |
| Stations (8) | 43:10 | ||
| Finish | 1:36:53 | 1:30:38 | 1075th of 1,666 · faster than 35% |
615th of 853 Open Women (faster than 27%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:04 | faster than 33% |
| SkiErg: | 5:02 | 4:56 | faster than 40% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 3:01 | 2:30 | faster than 19% |
| Run 3: | 6:18 | 5:59 | faster than 35% |
| Sled pull: | 5:17 | 5:15 | faster than 48% |
| Run 4: | 6:36 | 6:02 | faster than 29% |
| Burpee broad jump: | 8:06 | 6:20 | faster than 21% |
| Run 5: | 7:21 | 6:12 | faster than 19% |
| Row: | 5:26 | 5:16 | faster than 36% |
| Run 6: | 7:01 | 6:03 | faster than 20% |
| Farmers carry: | 2:52 | 2:14 | faster than 11% |
| Run 7: | 6:59 | 5:59 | faster than 20% |
| Sandbag lunges: | 5:46 | 4:55 | faster than 28% |
| Run 8: | 7:20 | 6:15 | faster than 23% |
| Wall balls: | 8:00 | 5:43 | faster than 15% |
| Roxzone: | 7:09 | 7:41 | faster than 62% |
| Runs (8 km) | 50:30 | 45:28 | faster than 25% |
| Stations (8) | 43:30 | ||
| Finish | 1:41:06 | 1:30:53 | 615th of 853 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:17 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:59 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:26 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:29 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 8:00 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:22 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 7:09 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 41% |
| Push | 53% |
| Pull | 18% |
| BBJ | 36% |
| Row | 17% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 59% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:25 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 44:25 running, 43:09 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:00 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:15 | 5:14 |
| Sled push | 2:29 | 2:31 |
| Run 3 | 5:39 | 5:25 |
| Sled pull | 6:53 | 5:30 |
| Run 4 | 5:37 | 5:30 |
| Burpee broad jump | 6:59 | 6:12 |
| Run 5 | 5:50 | 5:39 |
| Row | 5:47 | 5:19 |
| Run 6 | 5:56 | 5:38 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:55 | 5:33 |
| Sandbag lunges | 5:29 | 4:56 |
| Run 8 | 7:00 | 6:37 |
| Wall balls | 8:02 | 5:57 |
| Roxzone | 9:26 | 9:51 |
| Finish | 1:36:53 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
