USA Kelly Diller
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Diller at each race, oldest on the left; lower is faster.The best was 1:36:03 at Houston (Mar 2026); Kelly Diller was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:48:39 |
| Las Vegas | Feb 2026 | Open Women | 1:43:29 |
| Houston | Mar 2026 | Open Women | 1:36:03 |
| Salt Lake City | Sep 2026 | Open Women | 1:47:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:36 faster (1:48:39 to 1:36:03).
5 results at 5 races
670th of 1,032 Open Women (faster than 35%). Against the 31 who finished around 1:47:48: most time gained on sled pull (1:27), most lost on wall balls (3:05). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 38% |
| SkiErg: | 4:35 | 5:25 | faster than 99% |
| Run 2: | 6:13 | 5:50 | faster than 37% |
| Sled push: | 2:37 | 2:47 | faster than 60% |
| Run 3: | 6:27 | 6:05 | faster than 40% |
| Sled pull: | 4:35 | 5:44 | faster than 85% |
| Run 4: | 6:32 | 6:07 | faster than 36% |
| Burpee broad jump: | 9:25 | 7:00 | faster than 18% |
| Run 5: | 6:55 | 6:19 | faster than 32% |
| Row: | 4:57 | 5:36 | faster than 96% |
| Run 6: | 7:03 | 6:12 | faster than 28% |
| Farmers carry: | 2:06 | 2:14 | faster than 67% |
| Run 7: | 6:58 | 6:13 | faster than 31% |
| Sandbag lunges: | 7:25 | 5:31 | faster than 18% |
| Run 8: | 7:25 | 6:31 | faster than 32% |
| Wall balls: | 11:06 | 7:11 | faster than 13% |
| Roxzone: | 9:55 | 9:58 | faster than 50% |
| Runs (8 km) | 51:07 | 47:03 | faster than 34% |
| Stations (8) | 46:46 | ||
| Finish | 1:47:45 | 1:38:48 | 670th of 1,032 · faster than 35% |
730th of 1,997 Open Women (faster than 63%). Against the 60 who finished around 1:35:06: most time gained on wall balls (1:17), most lost on the eight runs (1:56). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:10 | faster than 41% |
| SkiErg: | 4:27 | 5:26 | fastest in the field |
| Run 2: | 5:32 | 5:45 | faster than 58% |
| Sled push: | 2:55 | 3:13 | faster than 67% |
| Run 3: | 6:05 | 6:05 | faster than 50% |
| Sled pull: | 5:24 | 6:44 | faster than 82% |
| Run 4: | 5:49 | 6:07 | faster than 59% |
| Burpee broad jump: | 8:04 | 7:10 | faster than 36% |
| Run 5: | 5:58 | 6:19 | faster than 60% |
| Row: | 4:54 | 5:39 | faster than 95% |
| Run 6: | 6:04 | 6:09 | faster than 52% |
| Farmers carry: | 2:07 | 2:29 | faster than 78% |
| Run 7: | 5:58 | 6:07 | faster than 54% |
| Sandbag lunges: | 6:54 | 5:43 | faster than 27% |
| Run 8: | 6:16 | 6:36 | faster than 57% |
| Wall balls: | 5:21 | 7:23 | faster than 86% |
| Roxzone: | 7:58 | 8:48 | faster than 62% |
| Runs (8 km) | 48:02 | 49:27 | faster than 56% |
| Stations (8) | 40:06 | ||
| Finish | 1:36:03 | 1:43:26 | 730th of 1,997 · faster than 63% |
1,093rd of 1,797 Open Women (faster than 39%). Against the 53 who finished around 1:43:10: most time gained on SkiErg (1:06), most lost on wall balls (1:56). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:46 | faster than 38% |
| SkiErg: | 4:36 | 5:31 | fastest in the field |
| Run 2: | 6:00 | 5:55 | faster than 46% |
| Sled push: | 2:33 | 3:01 | faster than 80% |
| Run 3: | 6:21 | 6:09 | faster than 42% |
| Sled pull: | 5:16 | 5:53 | faster than 68% |
| Run 4: | 6:27 | 6:10 | faster than 41% |
| Burpee broad jump: | 8:57 | 6:32 | faster than 19% |
| Run 5: | 6:39 | 6:21 | faster than 41% |
| Row: | 4:59 | 5:37 | faster than 94% |
| Run 6: | 6:44 | 6:17 | faster than 36% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 6:50 | 6:16 | faster than 33% |
| Sandbag lunges: | 7:03 | 5:24 | faster than 20% |
| Run 8: | 7:07 | 6:31 | faster than 35% |
| Wall balls: | 9:43 | 7:18 | faster than 21% |
| Roxzone: | 8:27 | 8:18 | faster than 47% |
| Runs (8 km) | 50:03 | 47:45 | faster than 40% |
| Stations (8) | 45:03 | ||
| Finish | 1:43:29 | 1:38:14 | 1093rd of 1,797 · faster than 39% |
855th of 1,383 Open Women (faster than 38%). Against the 41 who finished around 1:47:31: most time gained on SkiErg (0:50), most lost on burpee broad jump (2:25). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:28 | faster than 32% |
| SkiErg: | 4:42 | 5:34 | faster than 99% |
| Run 2: | 5:38 | 5:41 | faster than 52% |
| Sled push: | 2:52 | 3:11 | faster than 67% |
| Run 3: | 6:14 | 6:02 | faster than 42% |
| Sled pull: | 6:42 | 6:25 | faster than 44% |
| Run 4: | 6:17 | 6:05 | faster than 42% |
| Burpee broad jump: | 10:36 | 7:13 | faster than 13% |
| Run 5: | 6:33 | 6:21 | faster than 43% |
| Row: | 5:15 | 5:50 | faster than 89% |
| Run 6: | 6:30 | 6:09 | faster than 39% |
| Farmers carry: | 2:03 | 2:22 | faster than 81% |
| Run 7: | 6:40 | 6:08 | faster than 35% |
| Sandbag lunges: | 7:29 | 5:40 | faster than 19% |
| Run 8: | 8:53 | 7:56 | faster than 34% |
| Wall balls: | 8:00 | 7:36 | faster than 43% |
| Roxzone: | 8:27 | 7:38 | faster than 35% |
| Runs (8 km) | 52:37 | 50:15 | faster than 40% |
| Stations (8) | 47:39 | ||
| Finish | 1:48:39 | 1:42:54 | 855th of 1,383 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Houston 2026 · best of 4 | 5:16 |
| Sled push | 2:33 | Las Vegas 2026 · best of 4 | 2:55 |
| Sled pull | 4:35 | Salt Lake City 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:04 | Houston 2026 · best of 4 | 6:46 |
| Row | 4:54 | Houston 2026 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:54 | Houston 2026 · best of 4 | 5:13 |
| Wall balls | 5:21 | Houston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 48:02 | Houston 2026 · best of 4 | 46:44 |
| Roxzone | 7:58 | Houston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Beveridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 99% |
| Push | 68% |
| Pull | 83% |
| BBJ | 36% |
| Row | 96% |
| Carry | 79% |
| Lunges | 27% |
| Wall balls | 86% |
| Roxzone | 63% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:02 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 48:07 running, 40:07 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 6:10 |
| SkiErg | 4:27 | 5:26 |
| Run 2 | 5:32 | 5:45 |
| Sled push | 2:55 | 3:13 |
| Run 3 | 6:05 | 6:05 |
| Sled pull | 5:24 | 6:44 |
| Run 4 | 5:49 | 6:07 |
| Burpee broad jump | 8:04 | 7:10 |
| Run 5 | 5:58 | 6:19 |
| Row | 4:54 | 5:39 |
| Run 6 | 6:04 | 6:09 |
| Farmers carry | 2:07 | 2:29 |
| Run 7 | 5:58 | 6:07 |
| Sandbag lunges | 6:54 | 5:43 |
| Run 8 | 6:16 | 6:36 |
| Wall balls | 5:21 | 7:23 |
| Roxzone | 7:58 | 8:48 |
| Finish | 1:36:03 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
