Athlete · Doubles Women · team 30-39 ·

USA

Kelly Diguiseppe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:30 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:30Toronto 2024

Doubles Women place290thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Kelly Diguiseppe, Shaunna Ginnanewhole field →	Doubles Women · team 30-39	1:29:30	290th of 595121st of 236 aged 30-39	48:19	28:13	13:03	View results	See splits Hide splits SkiErg4:48faster than 46%Sled push1:54faster than 35%Sled pull2:24fastest 1%Burpee broad jump4:15faster than 45%Row5:20faster than 49%Farmers carry1:55faster than 36%Sandbag lunges3:26fastest 42%Wall balls4:11fastest 44%Runs (8 km)48:19fastest 42%Roxzone13:03faster than 12%Run 16:33faster than 38%Run 25:38fastest 48%Run 35:50fastest 42%Run 45:54fastest 45%Run 55:54fastest 40%Run 65:47fastest 37%Run 75:55fastest 41%Run 86:51fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaunna Ginnane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 36%

Sled pull faster than 99%

Burpee broad jump faster than 45%

Row faster than 49%

Farmers carry faster than 37%

Sandbag lunges faster than 59%

Wall balls faster than 56%

Roxzone faster than 12%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 slower

Sled pull 1:56 faster

Burpee broad jump 0:09 slower

Row 0:01 slower

Farmers carry 0:07 slower

Sandbag lunges 0:10 faster

Wall balls 0:05 faster

Roxzone 3:37 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Doubles Women finisher

Kelly1:29:30

6:334:485:381:545:502:245:544:155:545:205:471:555:553:266:514:1113:03

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up