Kelly Chong
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Michelle Ng, Kelly Chongwhole field → | Pro Doubles Women · team 30-34 | 1:14:46 | 504th of 68991st of 96 aged 30-34 | 39:26 | 30:00 | 5:25 | View results | See splits Hide splitsSkiErg4:18faster than 44%Sled push3:13faster than 16%Sled pull4:23faster than 25%Burpee broad jump3:48faster than 23%Row4:44fastest 47%Farmers carry1:48faster than 40%Sandbag lunges3:21fastest 49%Wall balls4:25faster than 23%Runs (8 km)39:26faster than 26%Roxzone5:25faster than 38%Run 12:57faster than 32%Run 24:50faster than 24%Run 35:14faster than 24%Run 45:12faster than 25%Run 55:15faster than 26%Run 65:22faster than 22%Run 75:16faster than 31%Run 85:25faster than 29%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Kelly Chong, Michelle Ngwhole field → | Pro Doubles Women · team 30-34 | 1:12:57 | 12th of 612nd of 12 aged 30-34 | 38:43 | 27:17 | 7:01 | View results | See splits Hide splitsSkiErg4:20fastest 2%Sled push2:31fastest 29%Sled pull3:57fastest 24%Burpee broad jump2:58fastest 30%Row4:38fastest 22%Farmers carry1:47fastest 15%Sandbag lunges3:40fastest 29%Wall balls3:26fastest 7%Runs (8 km)38:43fastest 22%Roxzone7:01fastest 17%Run 12:53fastest 28%Run 25:07fastest 24%Run 35:14fastest 21%Run 45:14fastest 19%Run 55:23fastest 20%Run 65:22fastest 21%Run 75:28fastest 21%Run 84:05fastest 27%Full report for this race → |
| Bangkok 2025 24 May 2025team: Willy Tan, Kelly Chongwhole field → | Doubles Mixed · team U29 | 1:15:34 | 104th of 73626th of 164 aged U29 | 41:12 | 27:37 | 6:48 | View results | See splits Hide splitsSkiErg4:22fastest 29%Sled push2:09fastest 33%Sled pull4:11fastest 29%Burpee broad jump3:07fastest 33%Row4:44fastest 29%Farmers carry1:52fastest 41%Sandbag lunges3:24fastest 13%Wall balls3:48fastest 13%Runs (8 km)41:12fastest 14%Roxzone6:48fastest 22%Run 15:01fastest 20%Run 24:53fastest 13%Run 35:07fastest 13%Run 45:10fastest 14%Run 55:15fastest 14%Run 65:16fastest 15%Run 75:28fastest 20%Run 85:06fastest 12%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kelly Chong, Nathan Chanwhole field → | Doubles Mixed · team 30-39 | 1:18:09 | 116th of 45671st of 266 aged 30-39 | 45:13 | 26:11 | 6:49 | View results | See splits Hide splitsSkiErg4:07fastest 18%Sled push1:48fastest 35%Sled pull3:44fastest 26%Burpee broad jump3:00fastest 22%Row4:47fastest 41%Farmers carry1:58faster than 44%Sandbag lunges3:05fastest 12%Wall balls3:42fastest 10%Runs (8 km)45:13fastest 31%Roxzone6:49fastest 42%Run 15:05fastest 21%Run 25:02fastest 22%Run 36:29faster than 40%Run 45:46fastest 34%Run 55:49fastest 34%Run 65:47fastest 33%Run 75:47fastest 35%Run 85:31fastest 24%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Nathan Chan, Kelly Chongwhole field → | Doubles Mixed · team 30-39 | 1:25:11 | 80th of 40155th of 224 aged 30-39 | 46:16 | 29:19 | 9:41 | View results | See splits Hide splitsSkiErg4:15fastest 9%Sled push2:13fastest 30%Sled pull5:21fastest 42%Burpee broad jump2:53fastest 16%Row5:03fastest 39%Farmers carry2:06faster than 46%Sandbag lunges3:13fastest 12%Wall balls4:15fastest 23%Runs (8 km)46:16fastest 18%Roxzone9:41fastest 42%Run 15:50fastest 24%Run 25:14fastest 17%Run 35:37fastest 19%Run 45:53fastest 26%Run 55:40fastest 16%Run 65:44fastest 18%Run 75:52fastest 23%Run 86:29fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2024 · best of 3 | 4:20 |
| Sled push | 1:48 | Hong Kong 2024 · best of 3 | 2:11 |
| Sled pull | 3:44 | Hong Kong 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Singapore National Stadium 2024 · best of 3 | 3:35 |
| Row | 4:44 | Bangkok 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Bangkok 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:05 | Hong Kong 2024 · best of 3 | 4:03 |
| Wall balls | 3:42 | Hong Kong 2024 · best of 3 | 4:34 |
| Runs (8 km) | 41:12 | Bangkok 2025 · best of 3 | 45:36 |
| Roxzone | 6:48 | Bangkok 2025 · best of 3 | 7:11 |
How to read
Each station's best across Kelly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michelle Ng2 races
- Nathan Chan2 races
- Willy Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
