USA Kelly Benedic
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:34:17 at Las Vegas 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Kelly Benedic, Heidi Bowerswhole field → | Pro Doubles Women · team 45-49 | 1:34:17 | 186th of 2169th of 10 aged 45-49 | 54:34 | 31:01 | 8:47 | View results | See splits Hide splitsSkiErg4:42faster than 35%Sled push2:59faster than 27%Sled pull4:22faster than 46%Burpee broad jump3:43faster than 24%Row5:02faster than 32%Farmers carry2:01faster than 27%Sandbag lunges3:51faster than 40%Wall balls4:21faster than 47%Runs (8 km)54:34faster than 9%Roxzone8:47faster than 14%Run 14:02faster than 14%Run 26:30faster than 10%Run 36:51faster than 12%Run 47:06faster than 10%Run 57:19faster than 9%Run 67:23faster than 11%Run 77:39faster than 8%Run 87:49faster than 10%Full report for this race → |
| Houston 2025 15 Mar 2025team: Heidi Bowers, Kelly Benedicwhole field → | Pro Doubles Women · team 40-49 | 1:36:51 | 101st of 14215th of 20 aged 40-49 | 55:09 | 30:30 7 of 8 | 11:18 | View results | See splits Hide splitsSkiErg4:34fastest 49%Sled push2:20faster than 43%Sled pull5:21fastest 49%Burpee broad jump4:04faster than 43%Row4:44fastest 32%Farmers carry0:01‡Sandbag lunges4:40faster than 37%Wall balls4:46faster than 31%Runs (8 km)55:09faster than 21%Roxzone11:18faster than 11%Run 15:39faster than 36%Run 26:20faster than 26%Run 36:45faster than 26%Run 46:49faster than 23%Run 57:21faster than 19%Run 67:02faster than 24%Run 77:27faster than 19%Run 87:50faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Houston 2025 · best of 2 | 4:30 |
| Sled push | 2:20 | Houston 2025 · best of 2 | 2:28 |
| Sled pull | 4:22 | Las Vegas 2026 · best of 2 | 4:27 |
| Burpee broad jump | 3:43 | Las Vegas 2026 · best of 2 | 3:31 |
| Row | 4:44 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Las Vegas 2026 | 1:55 |
| Sandbag lunges | 3:51 | Las Vegas 2026 · best of 2 | 4:00 |
| Wall balls | 4:21 | Las Vegas 2026 · best of 2 | 4:13 |
| Runs (8 km) | 54:34 | Las Vegas 2026 · best of 2 | 42:56 |
| Roxzone | 8:47 | Las Vegas 2026 · best of 2 | 6:33 |
How to read
Each station's best across Kelly's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heidi Bowers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 216 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Pro Doubles Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
