GBR Kelly Atkinson
1 HYROX race over 1 season. Best Pro Women time: 1:12:47 at Manchester 2025.
1 result at 1 race
16th of 100 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:28 | |
| SkiErg: | 4:34 | 4:44 | faster than 66% |
| Run 2: | 4:40 | 4:47 | |
| Sled push: | 3:12 | 3:24 | faster than 62% |
| Run 3: | 3:48 | 5:06 | |
| Sled pull: | 6:12 | 5:57 | faster than 47% |
| Run 4: | 3:59 | 5:11 | |
| Burpee broad jump: | 3:17 | 4:42 | faster than 96% |
| Run 5: | 4:01 | 5:14 | |
| Row: | 5:04 | 4:57 | faster than 37% |
| Run 6: | 3:42 | 5:17 | |
| Farmers carry: | 2:32 | 2:39 | faster than 53% |
| Run 7: | 3:39 | 5:19 | |
| Sandbag lunges: | 3:57 | 4:58 | faster than 86% |
| Run 8: | 5:28 | 5:23 | |
| Wall balls: | 3:22 | 6:01 | fastest in the field |
| Roxzone: | 6:41 | 6:15 | faster than 34% |
| Runs (8 km) | 58:57 | 39:59 | faster than 4% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:47 | 1:24:08 | 16th of 100 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2025, against 100 Pro Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 67% |
| Push | 63% |
| Pull | 47% |
| BBJ | 97% |
| Row | 37% |
| Carry | 53% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 34% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:39 faster); weakest: Runs (8 km) (18:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 33:59 running, 32:10 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Pro Women: 39:45 running, 37:23 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Kelly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 3:28 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 4:40 | 4:47 |
| Sled push | 3:12 | 3:24 |
| Run 3 | 3:48 | 5:06 |
| Sled pull | 6:12 | 5:57 |
| Run 4 | 3:59 | 5:11 |
| Burpee broad jump | 3:17 | 4:42 |
| Run 5 | 4:01 | 5:14 |
| Row | 5:04 | 4:57 |
| Run 6 | 3:42 | 5:17 |
| Farmers carry | 2:32 | 2:39 |
| Run 7 | 3:39 | 5:19 |
| Sandbag lunges | 3:57 | 4:58 |
| Run 8 | 5:28 | 5:23 |
| Wall balls | 3:22 | 6:01 |
| Roxzone | 6:41 | 6:15 |
| Finish | 1:12:47 | 1:24:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
