Athlete · Open Women · 35-39 ·

USA

Kelly Ahmed

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:51:07 (New York 2026) · Doubles Mixed 1:26:40 (New York 2025) · Doubles Women 1:23:11 (Boston 2025).

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1:51:07 Open Women time · New York 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

2884th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:51:07 latest race · New York 2026 first Open Women race Open Women

Burpee broad jump strongest segment · New York 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:07New York 2026 · 1 race Doubles Mixed1:26:40New York 2025 · 2 races · with Ryan Ahmed Doubles Women1:23:11Boston 2025 · 1 race · with Stefanie Spessard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 35-39	1:51:07	2884th of 4,639	55:28	47:21	8:23	splits SkiErg5:18Sled push3:02Sled pull7:23Burpee broad jump6:21Row5:56Farmers carry2:48Sandbag lunges6:34Wall balls9:59Run 16:16Run 26:01Run 36:26Run 46:19Run 57:07Run 67:22Run 76:47Run 89:14Full report for this race →
Washington DC 2026 7 Mar 2026team: Kelly Ahmed, Ryan Ahmedwhat the whole field did →	Doubles Mixed · team 35-39	1:27:06	469th of 867	47:16	33:08	6:45	splits SkiErg4:18Sled push2:15Sled pull4:57Burpee broad jump3:15Row5:07Farmers carry2:00Sandbag lunges4:24Wall balls6:52Run 17:00Run 25:07Run 35:41Run 45:38Run 56:11Run 65:55Run 76:07Run 85:41Full report for this race →
Boston 2025 26 Sept 2025team: Kelly Ahmed, Stefanie Spessardwhat the whole field did →	Doubles Women · team 35-39	1:23:11	top 35% 496/1,424	48:29	28:49	5:58	splits SkiErg4:36Sled push1:46Sled pull4:17Burpee broad jump3:23Row5:05Farmers carry1:38Sandbag lunges3:04Wall balls5:00Run 16:46Run 25:36Run 36:00Run 45:58Run 56:18Run 65:57Run 75:42Run 86:14Full report for this race →
New York 2025 31 May 2025team: Kelly Ahmed, Ryan Ahmedwhat the whole field did →	Doubles Mixed · team 30-39	1:26:40	1034th of 1,627	50:58	31:08	4:38	splits SkiErg4:15Sled push1:56Sled pull3:21Burpee broad jump3:45Row5:12Farmers carry1:56Sandbag lunges4:58Wall balls5:45Run 15:40Run 25:19Run 35:29Run 45:49Run 55:52Run 65:37Run 75:43Run 811:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 40%

Sled pull faster than 19%

Burpee broad jump faster than 66%

Row faster than 35%

Farmers carry faster than 44%

Sandbag lunges faster than 35%

Wall balls faster than 23%

Roxzone faster than 44%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 slower

Sled pull 1:36 slower

Burpee broad jump 0:59 faster

Row 0:15 slower

Farmers carry 0:08 slower

Sandbag lunges 0:44 slower

Wall balls 2:26 slower

Roxzone 0:26 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:51:07

6:165:186:013:026:267:236:196:217:075:567:222:486:476:349:149:598:23

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown