USA Kellsie McCoole
2 HYROX races over 2 seasons. Best Open Women time: 1:33:28 at Chicago Navy Pier 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kellsie McCoole at each race, oldest on the left; lower is faster.The best was 1:33:28 at Chicago Navy Pier (Nov 2024); Kellsie McCoole was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:33:28 |
| Boston | Sep 2025 | Open Women | 1:38:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
728th of 1,291 Open Women (faster than 43%). Against the 40 who finished around 1:37:47: most time gained on wall balls (1:10), most lost on the eight runs (1:46). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:37 | faster than 47% |
| SkiErg: | 4:57 | 5:16 | faster than 80% |
| Run 2: | 5:49 | 5:29 | faster than 35% |
| Sled push: | 2:23 | 2:33 | faster than 63% |
| Run 3: | 6:09 | 5:46 | faster than 35% |
| Sled pull: | 5:12 | 6:09 | faster than 77% |
| Run 4: | 6:10 | 5:49 | faster than 36% |
| Burpee broad jump: | 8:06 | 6:35 | faster than 26% |
| Run 5: | 6:28 | 5:55 | faster than 33% |
| Row: | 5:56 | 5:28 | faster than 19% |
| Run 6: | 6:02 | 5:48 | faster than 41% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 6:19 | 5:42 | faster than 30% |
| Sandbag lunges: | 5:12 | 5:03 | faster than 46% |
| Run 8: | 7:07 | 6:21 | faster than 31% |
| Wall balls: | 6:01 | 7:05 | faster than 72% |
| Roxzone: | 7:59 | 6:57 | faster than 31% |
| Runs (8 km) | 50:42 | 47:39 | faster than 37% |
| Stations (8) | 39:38 | ||
| Finish | 1:38:15 | 1:35:15 | 728th of 1,291 · faster than 43% |
301st of 599 Open Women (faster than 49%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 38% |
| SkiErg: | 4:54 | 5:06 | faster than 72% |
| Run 2: | 5:57 | 5:43 | faster than 38% |
| Sled push: | 2:26 | 2:46 | faster than 72% |
| Run 3: | 6:14 | 6:06 | faster than 45% |
| Sled pull: | 4:01 | 5:23 | faster than 91% |
| Run 4: | 6:46 | 6:06 | faster than 27% |
| Burpee broad jump: | 5:00 | 6:24 | faster than 80% |
| Run 5: | 6:50 | 6:20 | faster than 30% |
| Row: | 5:37 | 5:22 | faster than 30% |
| Run 6: | 6:45 | 6:11 | faster than 31% |
| Farmers carry: | 1:56 | 2:09 | faster than 78% |
| Run 7: | 7:00 | 6:11 | faster than 25% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 85% |
| Run 8: | 7:06 | 6:25 | faster than 31% |
| Wall balls: | 6:01 | 5:37 | faster than 41% |
| Roxzone: | 8:37 | 7:21 | faster than 26% |
| Runs (8 km) | 50:56 | 47:29 | faster than 33% |
| Stations (8) | 33:59 | ||
| Finish | 1:33:28 | 1:33:27 | 301st of 599 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kellsie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Chicago Navy Pier 2024 · best of 2 | 5:16 |
| Sled push | 2:23 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 4:01 | Chicago Navy Pier 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Chicago Navy Pier 2024 · best of 2 | 6:46 |
| Row | 5:37 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Chicago Navy Pier 2024 · best of 2 | 5:13 |
| Wall balls | 6:01 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:42 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 7:59 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kellsie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Kellsie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Kellsie: faster than |
|---|---|
| Ski | 72% |
| Push | 73% |
| Pull | 92% |
| BBJ | 81% |
| Row | 31% |
| Carry | 79% |
| Lunges | 86% |
| Wall balls | 41% |
| Roxzone | 27% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kellsie beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kellsie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:24 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellsie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kellsie: 51:00 running, 33:59 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Kellsie | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:15 |
| SkiErg | 4:54 | 5:06 |
| Run 2 | 5:57 | 5:43 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 6:14 | 6:06 |
| Sled pull | 4:01 | 5:23 |
| Run 4 | 6:46 | 6:06 |
| Burpee broad jump | 5:00 | 6:24 |
| Run 5 | 6:50 | 6:20 |
| Row | 5:37 | 5:22 |
| Run 6 | 6:45 | 6:11 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 7:00 | 6:11 |
| Sandbag lunges | 4:04 | 5:04 |
| Run 8 | 7:06 | 6:25 |
| Wall balls | 6:01 | 5:37 |
| Roxzone | 8:37 | 7:21 |
| Finish | 1:33:28 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
