Athlete · Doubles Mixed · team 35-39 ·

AUS

Kellie de Kryger

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:47 (Sydney 2026) · Doubles Women 1:49:57 (Melbourne 2025).

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1:30:47 best Doubles Mixed time · Sydney 2026 also raced Doubles Women: each has its own best below

2284th of 2,979 best Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1:30:47 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Kevin De Kryger

Row strongest segment · Sydney 2026 faster than 78% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:47Sydney 2026 · 2 races · with Kevin De Kryger Doubles Women1:49:57Melbourne 2025 · 1 race · with Sarah Murphy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Kevin De Kryger, Kellie De Krygerwhat the whole field did →	Doubles Mixed · team 35-39	1:30:47	2284th of 2,979	52:29	28:07	10:17	splits SkiErg4:17Sled push1:41Sled pull3:28Burpee broad jump4:20Row4:23Farmers carry1:45Sandbag lunges3:51Wall balls4:22Run 15:21Run 25:48Run 36:04Run 46:09Run 56:28Run 66:33Run 76:46Run 89:24Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Kellie De Kryger, Kevin De Krygerwhat the whole field did →	Doubles Mixed · team 35-39	1:43:17	303rd of 334	58:58	34:10	10:12	splits SkiErg4:36Sled push2:13Sled pull4:20Burpee broad jump5:29Row5:18Farmers carry2:07Sandbag lunges4:42Wall balls5:25Run 15:57Run 26:44Run 37:10Run 47:39Run 57:56Run 68:04Run 77:57Run 87:34Full report for this race →
Melbourne 2025 11 Dec 2025team: Sarah Murphy, Kellie De Krygerwhat the whole field did →	Doubles Women · team 25-29	1:49:57	2291st of 2,446	1:00:48	35:29	13:46	splits SkiErg4:52Sled push1:39Sled pull4:55Burpee broad jump6:06Row5:28Farmers carry2:13Sandbag lunges5:17Wall balls4:59Run 13:58Run 27:06Run 37:25Run 47:36Run 58:23Run 68:22Run 77:58Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 70%

Sled pull faster than 55%

Burpee broad jump faster than 23%

Row faster than 78%

Farmers carry faster than 44%

Sandbag lunges faster than 61%

Wall balls faster than 56%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 faster

Sled pull 0:05 faster

Burpee broad jump 0:46 slower

Row 0:15 faster

Farmers carry 0:03 slower

Sandbag lunges 0:16 faster

Wall balls 0:07 faster

Roxzone 1:36 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kellie against the typical Doubles Mixed finisher

Kellie1:30:47

5:214:175:481:416:043:286:094:206:284:236:331:456:463:519:244:2210:17

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown