CAN Kelli Gold
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelli Gold at each race, oldest on the left; lower is faster.The best was 1:26:33 at Las Vegas (Feb 2026); Kelli Gold was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:26:33 |
| Toronto | Oct 2026 | Open Women | 1:27:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
294th of 1,382 Open Women (faster than 78%). Against the 42 who finished around 1:26:38: most time gained on SkiErg (0:17), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:25 | faster than 81% |
| SkiErg: | 4:59 | 5:30 | faster than 91% |
| Run 2: | 5:13 | 6:09 | faster than 83% |
| Sled push: | 3:11 | 3:14 | faster than 53% |
| Run 3: | 5:32 | 6:27 | faster than 81% |
| Sled pull: | 4:51 | 5:44 | faster than 77% |
| Run 4: | 5:41 | 6:23 | faster than 75% |
| Burpee broad jump: | 6:35 | 6:56 | faster than 57% |
| Run 5: | 6:03 | 6:39 | faster than 70% |
| Row: | 5:28 | 5:31 | faster than 56% |
| Run 6: | 5:53 | 6:31 | faster than 71% |
| Farmers carry: | 2:06 | 2:18 | faster than 70% |
| Run 7: | 5:49 | 6:30 | faster than 72% |
| Sandbag lunges: | 4:51 | 5:44 | faster than 72% |
| Run 8: | 4:43 | 5:40 | faster than 81% |
| Wall balls: | 6:02 | 7:15 | faster than 71% |
| Roxzone: | 5:11 | 6:12 | faster than 74% |
| Runs (8 km) | 44:18 | 51:18 | faster than 79% |
| Stations (8) | 38:03 | ||
| Finish | 1:27:28 | 1:40:41 | 294th of 1,382 · faster than 78% |
430th of 1,797 Open Women (faster than 76%). Against the 55 who finished around 1:27:03: most time gained on sandbag lunges (0:31), most lost on wall balls (1:19). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:46 | faster than 84% |
| SkiErg: | 4:56 | 5:31 | faster than 93% |
| Run 2: | 5:12 | 5:55 | faster than 79% |
| Sled push: | 3:10 | 3:01 | faster than 41% |
| Run 3: | 5:30 | 6:09 | faster than 75% |
| Sled pull: | 4:52 | 5:53 | faster than 81% |
| Run 4: | 5:36 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:06 | 6:32 | faster than 80% |
| Run 5: | 5:51 | 6:21 | faster than 69% |
| Row: | 5:38 | 5:37 | faster than 49% |
| Run 6: | 5:45 | 6:17 | faster than 69% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 5:48 | 6:16 | faster than 66% |
| Sandbag lunges: | 3:59 | 5:24 | faster than 88% |
| Run 8: | 5:46 | 6:31 | faster than 73% |
| Wall balls: | 7:22 | 7:18 | faster than 49% |
| Roxzone: | 7:04 | 8:18 | faster than 74% |
| Runs (8 km) | 42:35 | 47:45 | faster than 75% |
| Stations (8) | 36:59 | ||
| Finish | 1:26:33 | 1:38:14 | 430th of 1,797 · faster than 76% |
271st of 1,190 Doubles Women (faster than 77%). Against the 36 who finished around 1:25:02: most time gained on the roxzone (0:51), most lost on the eight runs (0:43). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:33 | faster than 53% |
| SkiErg: | 4:57 | 5:00 | faster than 57% |
| Run 2: | 6:06 | 6:34 | faster than 68% |
| Sled push: | 1:36 | 1:52 | faster than 83% |
| Run 3: | 6:14 | 6:49 | faster than 73% |
| Sled pull: | 3:38 | 4:28 | faster than 87% |
| Run 4: | 6:55 | 6:53 | faster than 49% |
| Burpee broad jump: | 3:47 | 4:13 | faster than 67% |
| Run 5: | 6:18 | 7:06 | faster than 78% |
| Row: | 5:34 | 5:23 | faster than 34% |
| Run 6: | 6:29 | 6:57 | faster than 68% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 6:19 | 7:01 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:44 | faster than 72% |
| Run 8: | 5:23 | 6:03 | faster than 73% |
| Wall balls: | 4:19 | 4:35 | faster than 64% |
| Roxzone: | 5:56 | 7:47 | faster than 87% |
| Runs (8 km) | 49:09 | 53:33 | faster than 71% |
| Stations (8) | 28:53 | ||
| Finish | 1:23:54 | 1:32:54 | 271st of 1,190 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kelli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:06 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:28 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:02 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:35 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 5:11 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kelli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Haldane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kelli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Kelli: faster than |
|---|---|
| Ski | 93% |
| Push | 41% |
| Pull | 81% |
| BBJ | 80% |
| Row | 50% |
| Carry | 78% |
| Lunges | 88% |
| Wall balls | 49% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelli beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelli: 42:38 running, 36:59 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kelli | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:46 |
| SkiErg | 4:56 | 5:31 |
| Run 2 | 5:12 | 5:55 |
| Sled push | 3:10 | 3:01 |
| Run 3 | 5:30 | 6:09 |
| Sled pull | 4:52 | 5:53 |
| Run 4 | 5:36 | 6:10 |
| Burpee broad jump | 5:06 | 6:32 |
| Run 5 | 5:51 | 6:21 |
| Row | 5:38 | 5:37 |
| Run 6 | 5:45 | 6:17 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:48 | 6:16 |
| Sandbag lunges | 3:59 | 5:24 |
| Run 8 | 5:46 | 6:31 |
| Wall balls | 7:22 | 7:18 |
| Roxzone | 7:04 | 8:18 |
| Finish | 1:26:33 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
