Athlete · Open Women · 40-44 ·

AUS

Kelley Lonsdale

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:46 (Brisbane 2026) · Doubles Women 1:28:37 (Melbourne 2025).

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1:28:46 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Brisbane 2026 399th of 962 Open Women finishers there

1:28:46 latest race · Brisbane 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Brisbane 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:46Brisbane 2026 · 1 race Doubles Women1:28:37Melbourne 2025 · 1 race · with Stephanie Prigmore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	1:28:46	top 42% 399/962	44:24	35:09	9:16	splits SkiErg5:16Sled push2:36Sled pull4:15Burpee broad jump6:57Row5:07Farmers carry1:57Sandbag lunges2:25Wall balls6:36Run 15:03Run 25:10Run 35:36Run 45:43Run 55:51Run 65:42Run 75:40Run 85:43Full report for this race →
Melbourne 2025 11 Dec 2025team: Kelley Lonsdale, Stephanie Prigmorewhat the whole field did →	Doubles Women · team 35-39	1:28:37	1417th of 2,446	46:05	32:17	10:19	splits SkiErg5:01Sled push1:45Sled pull4:42Burpee broad jump5:14Row5:07Farmers carry2:14Sandbag lunges3:41Wall balls4:33Run 13:39Run 25:44Run 35:45Run 45:46Run 55:49Run 66:07Run 76:06Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kelleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 63%

Sled pull faster than 93%

Burpee broad jump faster than 42%

Row faster than 68%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 41%

Roxzone faster than 35%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:10 faster

Sled pull 1:17 faster

Burpee broad jump 0:26 slower

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 2:20 faster

Wall balls 0:27 slower

Roxzone 1:01 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelley against the typical Open Women finisher

Kelley1:28:46

5:035:165:102:365:364:155:436:575:515:075:421:575:402:255:436:369:16

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown