IRL Kelley Connor
2 HYROX races over 2 seasons. Best Open Women time: 1:42:12 at Hamburg 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelley Connor at each race, oldest on the left; lower is faster.The best was 1:42:12 at Hamburg (Nov 2024); Kelley Connor was 10:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:42:12 |
| Valencia | Oct 2025 | Open Women | 1:53:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
576th of 705 Open Women (faster than 18%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 5:39 | faster than 7% |
| SkiErg: | 5:26 | 5:16 | faster than 34% |
| Run 2: | 6:42 | 5:23 | faster than 10% |
| Sled push: | 3:52 | 3:13 | faster than 18% |
| Run 3: | 6:46 | 5:42 | faster than 14% |
| Sled pull: | 6:23 | 5:58 | faster than 38% |
| Run 4: | 6:39 | 5:45 | faster than 18% |
| Burpee broad jump: | 9:49 | 6:27 | faster than 10% |
| Run 5: | 6:34 | 5:56 | faster than 27% |
| Row: | 5:45 | 5:22 | faster than 22% |
| Run 6: | 6:32 | 5:45 | faster than 23% |
| Farmers carry: | 2:43 | 2:21 | faster than 28% |
| Run 7: | 6:32 | 5:44 | faster than 23% |
| Sandbag lunges: | 7:18 | 5:00 | faster than 12% |
| Run 8: | 7:19 | 6:22 | faster than 26% |
| Wall balls: | 8:06 | 6:23 | faster than 25% |
| Roxzone: | 9:25 | 6:48 | faster than 17% |
| Runs (8 km) | 54:18 | 46:24 | faster than 18% |
| Stations (8) | 49:22 | ||
| Finish | 1:53:01 | 1:33:47 | 576th of 705 · faster than 18% |
432nd of 606 Open Women (faster than 28%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:18 | faster than 12% |
| SkiErg: | 5:00 | 5:02 | faster than 56% |
| Run 2: | 6:07 | 5:18 | faster than 19% |
| Sled push: | 2:32 | 2:12 | faster than 25% |
| Run 3: | 5:59 | 5:32 | faster than 31% |
| Sled pull: | 6:07 | 5:12 | faster than 22% |
| Run 4: | 6:00 | 5:38 | faster than 33% |
| Burpee broad jump: | 8:05 | 6:39 | faster than 26% |
| Run 5: | 5:58 | 5:42 | faster than 37% |
| Row: | 5:27 | 5:17 | faster than 35% |
| Run 6: | 5:54 | 5:35 | faster than 36% |
| Farmers carry: | 2:28 | 2:08 | faster than 21% |
| Run 7: | 5:48 | 5:33 | faster than 39% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 21% |
| Run 8: | 6:43 | 6:08 | faster than 32% |
| Wall balls: | 7:57 | 6:33 | faster than 26% |
| Roxzone: | 9:32 | 8:08 | faster than 26% |
| Runs (8 km) | 48:45 | 44:51 | faster than 30% |
| Stations (8) | 44:00 | ||
| Finish | 1:42:12 | 1:31:51 | 432nd of 606 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kelley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 2:32 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 6:07 | Hamburg 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:05 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 5:27 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:24 | Hamburg 2024 · best of 2 | 5:13 |
| Wall balls | 7:57 | Hamburg 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:45 | Hamburg 2024 · best of 2 | 46:44 |
| Roxzone | 9:25 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kelley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Kelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Kelley: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 22% |
| BBJ | 26% |
| Row | 36% |
| Carry | 22% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 27% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelley beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelley's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelley: 48:49 running, 44:00 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Kelley | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:18 |
| SkiErg | 5:00 | 5:02 |
| Run 2 | 6:07 | 5:18 |
| Sled push | 2:32 | 2:12 |
| Run 3 | 5:59 | 5:32 |
| Sled pull | 6:07 | 5:12 |
| Run 4 | 6:00 | 5:38 |
| Burpee broad jump | 8:05 | 6:39 |
| Run 5 | 5:58 | 5:42 |
| Row | 5:27 | 5:17 |
| Run 6 | 5:54 | 5:35 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 5:48 | 5:33 |
| Sandbag lunges | 6:24 | 5:06 |
| Run 8 | 6:43 | 6:08 |
| Wall balls | 7:57 | 6:33 |
| Roxzone | 9:32 | 8:08 |
| Finish | 1:42:12 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
