USA Kellen Ballou
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
365th of 940 Open Men (faster than 61%). Against the 31 who finished around 1:24:11: most time gained on wall balls (1:23), most lost on the eight runs (1:05). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:06 | faster than 70% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 4:16 | 4:43 | faster than 70% |
| Sled push: | 3:18 | 3:04 | faster than 38% |
| Run 3: | 4:50 | 5:08 | faster than 60% |
| Sled pull: | 4:45 | 5:18 | faster than 67% |
| Run 4: | 5:04 | 5:08 | faster than 53% |
| Burpee broad jump: | 5:32 | 5:37 | faster than 52% |
| Run 5: | 5:29 | 5:22 | faster than 46% |
| Row: | 4:45 | 4:52 | faster than 64% |
| Run 6: | 5:28 | 5:10 | faster than 40% |
| Farmers carry: | 2:35 | 2:06 | faster than 24% |
| Run 7: | 5:41 | 5:10 | faster than 31% |
| Sandbag lunges: | 5:17 | 5:17 | faster than 50% |
| Run 8: | 5:16 | 4:57 | faster than 40% |
| Wall balls: | 5:31 | 7:04 | faster than 78% |
| Roxzone: | 5:50 | 7:07 | faster than 76% |
| Runs (8 km) | 41:34 | 41:59 | faster than 51% |
| Stations (8) | 35:59 | ||
| Finish | 1:23:19 | 1:27:41 | 365th of 940 · faster than 61% |
361st of 1,504 Doubles Mixed (faster than 76%). Against the 46 who finished around 1:15:33: most time gained on wall balls (0:26), most lost on the roxzone (0:48). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 6:15 | faster than 90% |
| SkiErg: | 4:01 | 4:15 | faster than 78% |
| Run 2: | 5:07 | 5:47 | faster than 73% |
| Sled push: | 2:00 | 2:09 | faster than 66% |
| Run 3: | 5:30 | 6:05 | faster than 70% |
| Sled pull: | 3:33 | 4:05 | faster than 76% |
| Run 4: | 5:38 | 6:07 | faster than 66% |
| Burpee broad jump: | 2:59 | 3:27 | faster than 72% |
| Run 5: | 5:44 | 6:13 | faster than 64% |
| Row: | 4:52 | 5:05 | faster than 66% |
| Run 6: | 5:37 | 6:12 | faster than 66% |
| Farmers carry: | 1:33 | 1:50 | faster than 82% |
| Run 7: | 5:49 | 6:04 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 73% |
| Run 8: | 5:36 | 6:13 | faster than 68% |
| Wall balls: | 3:40 | 4:36 | faster than 91% |
| Roxzone: | 5:21 | 5:23 | faster than 51% |
| Runs (8 km) | 43:50 | 49:06 | faster than 71% |
| Stations (8) | 26:01 | ||
| Finish | 1:15:08 | 1:24:54 | 361st of 1,504 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Trollinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Kellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Kellen: faster than |
|---|---|
| Ski | 83% |
| Push | 38% |
| Pull | 67% |
| BBJ | 52% |
| Row | 64% |
| Carry | 24% |
| Lunges | 50% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kellen beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kellen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kellen: 41:38 running, 35:59 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Kellen | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 6:06 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 4:16 | 4:43 |
| Sled push | 3:18 | 3:04 |
| Run 3 | 4:50 | 5:08 |
| Sled pull | 4:45 | 5:18 |
| Run 4 | 5:04 | 5:08 |
| Burpee broad jump | 5:32 | 5:37 |
| Run 5 | 5:29 | 5:22 |
| Row | 4:45 | 4:52 |
| Run 6 | 5:28 | 5:10 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 5:41 | 5:10 |
| Sandbag lunges | 5:17 | 5:17 |
| Run 8 | 5:16 | 4:57 |
| Wall balls | 5:31 | 7:04 |
| Roxzone | 5:50 | 7:07 |
| Finish | 1:23:19 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
