USA Keja Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Keja Williams, Kristen Agbatowhole field → | Doubles Women · team 40-44 | 1:59:12 | 2399th of 2,444348th of 352 aged 40-44 | 1:09:10 | 39:26 | 10:36† | View results | See splits Hide splitsSkiErg5:23faster than 6%Sled push2:29faster than 4%Sled pull4:32faster than 21%Burpee broad jump7:47faster than 3%Row5:52faster than 7%Farmers carry2:55faster than 7%Sandbag lunges5:29faster than 4%Wall balls4:59faster than 24%Runs (8 km)1:09:10faster than 3%Roxzone10:36Run 17:34faster than 9%Run 29:27Run 39:29faster than 1%Run 47:16faster than 14%Run 59:52faster than 1%Run 67:19faster than 22%Run 76:50faster than 17%Run 811:26faster than 1%Full report for this race → |
| Houston 2026 26 Mar 2026team: Christopher Manigault, Keja Williamswhole field → | Doubles Mixed · team 30-34 | 2:17:54 | 2048th of 2,087581st of 592 aged 30-34 | 1:19:21 | 45:50 | 12:49 | View results | See splits Hide splitsSkiErg5:11faster than 6%Sled push3:09faster than 11%Sled pull6:06faster than 12%Burpee broad jump8:30Row5:58faster than 5%Farmers carry2:46faster than 2%Sandbag lunges6:21faster than 8%Wall balls7:49faster than 10%Runs (8 km)1:19:21faster than 1%Roxzone12:49faster than 7%Run 18:55faster than 2%Run 28:09faster than 5%Run 38:33faster than 5%Run 48:21faster than 7%Run 59:24faster than 4%Run 69:33faster than 3%Run 79:02faster than 5%Run 817:27Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christopher Manigault1 race
- Kristen Agbato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
