IRL Keith White
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:49 at Rimini 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Keith White, Eilís Whitneywhole field → | Doubles Mixed · team 25-29 | 1:13:49 | 293rd of 1,75582nd of 474 aged 25-29 | 37:35 | 30:49 | 5:29 | View results | See splits Hide splitsSkiErg4:13fastest 28%Sled push2:37fastest 36%Sled pull4:41faster than 48%Burpee broad jump3:21fastest 38%Row5:05faster than 25%Farmers carry1:51fastest 38%Sandbag lunges3:46fastest 33%Wall balls5:15faster than 44%Runs (8 km)37:35fastest 10%Roxzone5:29fastest 18%Run 14:21fastest 7%Run 24:22fastest 9%Run 34:44fastest 12%Run 44:39fastest 11%Run 54:49fastest 14%Run 64:37fastest 9%Run 74:45fastest 13%Run 85:21fastest 14%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Keith White, Eveline Whitewhole field → | Doubles Mixed · team 35-39 | 1:19:09 | 917th of 1,720179th of 339 aged 35-39 | 42:27 | 29:02 | 7:45 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push1:51fastest 20%Sled pull3:27fastest 33%Burpee broad jump4:06faster than 24%Row4:38fastest 31%Farmers carry1:48faster than 36%Sandbag lunges4:05faster than 40%Wall balls4:47faster than 27%Runs (8 km)42:27fastest 46%Roxzone7:45faster than 29%Run 14:37fastest 33%Run 24:59fastest 39%Run 35:06fastest 33%Run 45:19fastest 44%Run 55:39faster than 45%Run 65:27fastest 49%Run 75:31faster than 48%Run 85:53faster than 31%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Keith White, Eveline Whitewhole field → | Doubles Mixed · team 35-39 | 1:28:37 | 1199th of 1,556249th of 317 aged 35-39 | 47:32 | 34:10 | 7:00 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push1:49fastest 36%Sled pull3:33fastest 37%Burpee broad jump4:00faster than 45%Row5:09faster than 17%Farmers carry1:52faster than 44%Sandbag lunges5:56faster than 5%Wall balls7:38faster than 7%Runs (8 km)47:32faster than 37%Roxzone7:00faster than 13%Run 13:39faster than 46%Run 25:55faster than 45%Run 36:15faster than 47%Run 46:13fastest 50%Run 56:48faster than 33%Run 66:02fastest 39%Run 77:46faster than 12%Run 84:58faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rimini 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:27 | Málaga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:21 | Rimini 2026 · best of 3 | 3:35 |
| Row | 4:38 | Málaga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:48 | Málaga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:46 | Rimini 2026 · best of 3 | 4:03 |
| Wall balls | 4:47 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:35 | Rimini 2026 · best of 3 | 45:36 |
| Roxzone | 5:29 | Rimini 2026 · best of 3 | 7:11 |
How to read
Each station's best across Keith's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eveline White2 races
- Eilís Whitney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Mixed finisher at Rimini 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
