IRL Keith Wheeler
2 HYROX races over 1 season. Best Open Men time: 1:18:58 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Wheeler at each race, oldest on the left; lower is faster.The best was 1:18:58 at Warsaw (Apr 2026); Keith Wheeler was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:23:45 |
| Warsaw | Apr 2026 | Open Men | 1:18:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
952nd of 2,561 Open Men (faster than 62%). Against the 78 who finished around 1:18:18: most time gained on wall balls (0:23), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 84% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:20 | 5:13 | faster than 89% |
| Sled push: | 2:52 | 2:49 | faster than 47% |
| Run 3: | 8:02 | 5:32 | faster than 5% |
| Sled pull: | — | 4:21 | |
| Run 4: | 4:40 | 5:31 | faster than 85% |
| Burpee broad jump: | 5:55 | 5:21 | faster than 37% |
| Run 5: | 4:42 | 5:40 | faster than 87% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 4:47 | 5:32 | faster than 80% |
| Farmers carry: | 1:52 | 1:54 | faster than 53% |
| Run 7: | 4:37 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 73% |
| Run 8: | 5:45 | 4:54 | faster than 25% |
| Wall balls: | 5:41 | 6:24 | faster than 67% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 40:09 | 42:15 | faster than 61% |
| Stations (8) | 29:47 (7 of 8) | ||
| Finish | 1:18:58 | 1:23:58 | 952nd of 2,561 · faster than 62% |
1,364th of 2,802 Open Men (faster than 51%). Against the 86 who finished around 1:24:13: most time gained on the eight runs (3:26), most lost on wall balls (1:46). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:51 | faster than 68% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 4:32 | 4:46 | faster than 65% |
| Sled push: | 3:39 | 2:58 | faster than 14% |
| Run 3: | 4:48 | 5:05 | faster than 65% |
| Sled pull: | 4:32 | 4:43 | faster than 58% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 5:58 | 5:24 | faster than 36% |
| Run 5: | 4:51 | 5:15 | faster than 70% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 4:39 | 5:06 | faster than 74% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 42% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 8:55 | 7:00 | faster than 22% |
| Roxzone: | 6:44 | 6:45 | faster than 50% |
| Runs (8 km) | 36:45 | 40:23 | faster than 73% |
| Stations (8) | 40:20 | ||
| Finish | 1:23:45 | 1:24:13 | 1364th of 2,802 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Amsterdam 2026 | 4:57 |
| Burpee broad jump | 5:55 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:45 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:45 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:44 | Amsterdam 2026 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 57% |
| Push | 47% |
| Pull | no split |
| BBJ | 37% |
| Row | 60% |
| Carry | 54% |
| Lunges | 73% |
| Wall balls | 67% |
| Roxzone | 9% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Roxzone (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 40:12 running, 29:47 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:20 | 5:13 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 8:02 | 5:32 |
| Sled pull | — | 4:21 |
| Run 4 | 4:40 | 5:31 |
| Burpee broad jump | 5:55 | 5:21 |
| Run 5 | 4:42 | 5:40 |
| Row | 4:45 | 4:50 |
| Run 6 | 4:47 | 5:32 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 4:37 | 5:31 |
| Sandbag lunges | 4:18 | 4:58 |
| Run 8 | 5:45 | 4:54 |
| Wall balls | 5:41 | 6:24 |
| Roxzone | 9:02 | 5:43 |
| Finish | 1:18:58 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
