IRL Keith Wheeler
2 HYROX results over 1 season. Best Open Men time 1:18:58 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:58 | top 38% 952/2,561 | 40:09 | 29:47 7 of 8 | 9:02 | splitsSkiErg4:24Sled push2:52Sled pull—Burpee broad jump5:55Row4:45Farmers carry1:52Sandbag lunges4:18Wall balls5:41Run 13:19Run 24:20Run 38:02Run 44:40Run 54:42Run 64:47Run 74:37Run 85:45Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:23:45 | top 49% 1361/2,802 | 36:45 | 40:20 | 6:44 | splitsSkiErg4:37Sled push3:39Sled pull4:32Burpee broad jump5:58Row5:03Farmers carry2:15Sandbag lunges5:21Wall balls8:55Run 13:34Run 24:32Run 34:48Run 44:47Run 54:51Run 64:40Run 74:39Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:19 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
