IRL Keith Wade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:05 at Dublin 2025.
1 result at 1 race
1,281st of 1,556 Doubles Mixed (faster than 17%). Against the 48 who finished around 1:30:00: most time gained on wall balls (0:26), most lost on the roxzone (4:55). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:35 | faster than 19% |
| SkiErg: | 4:39 | 4:18 | faster than 11% |
| Run 2: | 6:32 | 5:49 | faster than 21% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 6:57 | 6:10 | faster than 21% |
| Sled pull: | 4:15 | 3:47 | faster than 24% |
| Run 4: | 7:03 | 6:13 | faster than 19% |
| Burpee broad jump: | 5:56 | 3:52 | faster than 5% |
| Run 5: | 7:45 | 6:21 | faster than 11% |
| Row: | 5:33 | 4:47 | faster than 4% |
| Run 6: | 7:06 | 6:17 | faster than 22% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 7:08 | 6:20 | faster than 23% |
| Sandbag lunges: | 0:03 ‡ | 4:02 | |
| Run 8: | 4:48 | 4:22 | faster than 31% |
| Wall balls: | 5:05 | 4:53 | faster than 43% |
| Roxzone: | 10:34 | 4:39 | faster than 2% |
| Runs (8 km) | 51:22 | 45:19 | faster than 20% |
| Stations (8) | 29:15 | ||
| Finish | 1:31:05 | 1:19:42 | 1281st of 1,556 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacqueline Wade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 12% |
| Push | 62% |
| Pull | 24% |
| BBJ | 5% |
| Row | 4% |
| Carry | 40% |
| Lunges | no split |
| Wall balls | 43% |
| Roxzone | 2% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 51:26 running, 29:11 at the stations and 10:34 in the roxzone; the longest station was the burpee broad jumps (5:56) and the shortest the sled push (1:50).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Keith | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 3:35 |
| SkiErg | 4:39 | 4:18 |
| Run 2 | 6:32 | 5:49 |
| Sled push | 1:50 | 1:55 |
| Run 3 | 6:57 | 6:10 |
| Sled pull | 4:15 | 3:47 |
| Run 4 | 7:03 | 6:13 |
| Burpee broad jump | 5:56 | 3:52 |
| Run 5 | 7:45 | 6:21 |
| Row | 5:33 | 4:47 |
| Run 6 | 7:06 | 6:17 |
| Farmers carry | 1:54 | 1:49 |
| Run 7 | 7:08 | 6:20 |
| Sandbag lunges | — | 4:02 |
| Run 8 | 4:48 | 4:22 |
| Wall balls | 5:05 | 4:53 |
| Roxzone | 10:34 | 4:39 |
| Finish | 1:31:05 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
