PHI Keith Vinluan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Vinluan at each race, oldest on the left; lower is faster.The best was 1:50:13 at Washington DC (Sep 2026); Keith Vinluan was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:51:22 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:50:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,956th of 2,855 Open Men (faster than 31%). Against the 87 who finished around 1:43:40: most time gained on wall balls (2:17), most lost on sled push (2:32). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 18% |
| SkiErg: | 5:08 | 4:44 | faster than 19% |
| Run 2: | 6:00 | 5:14 | faster than 23% |
| Sled push: | 6:01 | 3:08 | faster than 1% |
| Run 3: | 6:27 | 5:42 | faster than 26% |
| Sled pull: | 5:17 | 5:01 | faster than 42% |
| Run 4: | 6:29 | 5:41 | faster than 25% |
| Burpee broad jump: | 5:40 | 5:59 | faster than 57% |
| Run 5: | 6:21 | 5:45 | faster than 31% |
| Row: | 5:17 | 5:03 | faster than 34% |
| Run 6: | 6:24 | 5:37 | faster than 26% |
| Farmers carry: | 2:59 | 2:07 | faster than 8% |
| Run 7: | 6:39 | 5:34 | faster than 20% |
| Sandbag lunges: | 6:21 | 5:45 | faster than 36% |
| Run 8: | 6:49 | 5:24 | faster than 20% |
| Wall balls: | 7:15 | 7:55 | faster than 59% |
| Roxzone: | 9:04 | 8:38 | faster than 44% |
| Runs (8 km) | 49:57 | 43:30 | faster than 24% |
| Stations (8) | 43:58 | ||
| Finish | 1:42:54 | 1:33:04 | 1956th of 2,855 · faster than 31% |
2,361st of 2,814 Doubles Mixed (faster than 16%). Against the 86 who finished around 1:51:49: most time gained on the roxzone (2:55), most lost on sandbag lunges (3:05). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 4:58 | faster than 9% |
| SkiErg: | 5:06 | 4:34 | faster than 10% |
| Run 2: | 7:37 | 6:03 | faster than 10% |
| Sled push: | 3:07 | 2:14 | faster than 8% |
| Run 3: | 7:53 | 6:21 | faster than 14% |
| Sled pull: | 4:52 | 4:10 | faster than 24% |
| Run 4: | 8:02 | 6:22 | faster than 13% |
| Burpee broad jump: | 4:01 | 3:59 | faster than 48% |
| Run 5: | 7:53 | 6:26 | faster than 17% |
| Row: | 5:25 | 5:01 | faster than 22% |
| Run 6: | 7:37 | 6:21 | faster than 20% |
| Farmers carry: | 2:30 | 1:52 | faster than 4% |
| Run 7: | 8:08 | 6:19 | faster than 14% |
| Sandbag lunges: | 8:46 | 4:31 | faster than 2% |
| Run 8: | 7:23 | 5:52 | faster than 21% |
| Wall balls: | 6:34 | 5:09 | faster than 22% |
| Roxzone: | 9:17 | 8:55 | faster than 44% |
| Runs (8 km) | 1:00:39 | 49:00 | faster than 15% |
| Stations (8) | 40:21 | ||
| Finish | 1:50:13 | 1:29:54 | 2361st of 2,814 · faster than 16% |
4,251st of 4,847 Doubles Mixed (faster than 12%). Against the 146 who finished around 1:54:25: most time gained on the roxzone (2:34), most lost on sled push (1:47). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 6:02 | faster than 7% |
| SkiErg: | 4:38 | 4:22 | faster than 24% |
| Run 2: | 7:19 | 5:36 | faster than 10% |
| Sled push: | 4:32 | 2:17 | faster than 1% |
| Run 3: | 7:44 | 5:54 | faster than 12% |
| Sled pull: | 5:38 | 3:54 | faster than 6% |
| Run 4: | 7:47 | 5:59 | faster than 13% |
| Burpee broad jump: | 4:19 | 3:37 | faster than 27% |
| Run 5: | 7:53 | 6:11 | faster than 16% |
| Row: | 5:23 | 4:51 | faster than 14% |
| Run 6: | 7:58 | 6:04 | faster than 13% |
| Farmers carry: | 2:35 | 2:00 | faster than 6% |
| Run 7: | 8:08 | 6:06 | faster than 12% |
| Sandbag lunges: | 5:25 | 4:17 | faster than 19% |
| Run 8: | 11:03 | 7:39 | faster than 12% |
| Wall balls: | 6:23 | 4:52 | faster than 19% |
| Roxzone: | 7:10 | 6:50 | faster than 44% |
| Runs (8 km) | 1:05:23 | 49:49 | faster than 12% |
| Stations (8) | 38:53 | ||
| Finish | 1:51:22 | 1:27:55 | 4251st of 4,847 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Vinluan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 20% |
| Push | 1% |
| Pull | 43% |
| BBJ | 58% |
| Row | 35% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 44% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 50:01 running, 43:58 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:12 |
| SkiErg | 5:08 | 4:44 |
| Run 2 | 6:00 | 5:14 |
| Sled push | 6:01 | 3:08 |
| Run 3 | 6:27 | 5:42 |
| Sled pull | 5:17 | 5:01 |
| Run 4 | 6:29 | 5:41 |
| Burpee broad jump | 5:40 | 5:59 |
| Run 5 | 6:21 | 5:45 |
| Row | 5:17 | 5:03 |
| Run 6 | 6:24 | 5:37 |
| Farmers carry | 2:59 | 2:07 |
| Run 7 | 6:39 | 5:34 |
| Sandbag lunges | 6:21 | 5:45 |
| Run 8 | 6:49 | 5:24 |
| Wall balls | 7:15 | 7:55 |
| Roxzone | 9:04 | 8:38 |
| Finish | 1:42:54 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:53 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
