PHI Keith Vinluan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:54 (Washington DC 2026) · Doubles Mixed 1:50:13 (Washington DC 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: keith vinluan, Justin Vinluanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:50:13 | 2361st of 2,814 | 1:00:39 | 40:21 | 9:17 | splitsSkiErg5:06Sled push3:07Sled pull4:52Burpee broad jump4:01Row5:25Farmers carry2:30Sandbag lunges8:46Wall balls6:34Run 16:09Run 27:37Run 37:53Run 48:02Run 57:53Run 67:37Run 78:08Run 87:23Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:42:54 | 1956th of 2,855 | 49:57 | 43:58 | 9:04 | splitsSkiErg5:08Sled push6:01Sled pull5:17Burpee broad jump5:40Row5:17Farmers carry2:59Sandbag lunges6:21Wall balls7:15Run 14:52Run 26:00Run 36:27Run 46:29Run 56:21Run 66:24Run 76:39Run 86:49Full report for this race → |
| New York 2026 28 May 2026team: Keith Vinluan, Justin Vinluanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:51:22 | 4251st of 4,847 | 1:05:23 | 38:53 | 7:10 | splitsSkiErg4:38Sled push4:32Sled pull5:38Burpee broad jump4:19Row5:23Farmers carry2:35Sandbag lunges5:25Wall balls6:23Run 17:35Run 27:19Run 37:44Run 47:47Run 57:53Run 67:58Run 78:08Run 811:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:53 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
