Athlete · Open Men · 50-54 ·

USA

Keith Townes

2 HYROX results over 1 season. Best Open Men time 2:05:28 at New York 2025.

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2:05:28 best Open Men time · New York 2025 2 Open Men races

1790th of 1,865 best Open Men place · New York 2025 among Open Men finishers there

2:05:28 latest race · New York 2025 best Open Men time so far Open Men

Farmers carry strongest segment · New York 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:05:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025what the whole field did →	Open Men · 50-54	2:05:28	1790th of 1,865	1:02:53	53:59	8:43	splits SkiErg5:00Sled push3:46Sled pull5:10Burpee broad jump9:54Row5:46Farmers carry2:14Sandbag lunges10:07Wall balls12:02Run 16:19Run 26:20Run 36:35Run 47:16Run 58:18Run 67:57Run 77:45Run 812:28Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 50-54	2:14:28	1010th of 1,043	1:05:00	55:24	14:08	splits SkiErg5:05Sled push2:33Sled pull3:33Burpee broad jump11:31Row6:20Farmers carry2:19Sandbag lunges12:16Wall balls11:47Run 16:15Run 25:45Run 35:48Run 46:17Run 58:16Run 68:11Run 79:00Run 815:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 59%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 20%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:19 slower

Sled pull 1:05 slower

Burpee broad jump 4:29 slower

Row 0:54 slower

Farmers carry 0:07 faster

Sandbag lunges 4:47 slower

Wall balls 5:06 slower

Roxzone 2:58 slower

Runs (8 km) 19:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith2:05:28

6:195:006:203:466:355:107:169:548:185:467:572:147:4510:0712:2812:028:43

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:06 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown