HKG Keith Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:00 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Michael Wong, Keith Tongwhole field → | Doubles Men · team 30-34 | 1:44:00 | 737th of 902222nd of 278 aged 30-34 | 1:02:06 | 30:25 | 11:29† | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:49fastest 18%Sled pull4:56faster than 24%Burpee broad jump4:23faster than 23%Row5:02faster than 26%Farmers carry1:50faster than 46%Sandbag lunges3:18fastest 16%Wall balls4:40faster than 49%Runs (8 km)1:02:06faster than 13%Roxzone11:29Run 13:47faster than 44%Run 26:11faster than 39%Run 37:07faster than 22%Run 49:42faster than 5%Run 58:31faster than 13%Run 68:39faster than 10%Run 78:33faster than 10%Run 89:36faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
