GBR Keith Stephenson
2 HYROX races over 2 seasons. Best Open Men time: 1:24:59 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Stephenson at each race, oldest on the left; lower is faster.The best was 1:24:59 at Birmingham (Oct 2026); Keith Stephenson was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:29:13 |
| Birmingham | Oct 2026 | Open Men | 1:24:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,988th of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on sled push (0:45), most lost on the eight runs (0:47). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:09 | faster than 27% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:42 | 4:31 | faster than 41% |
| Sled push: | 2:39 | 3:20 | faster than 90% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 4:12 | 4:36 | faster than 65% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 6:17 | 5:33 | faster than 34% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:57 | 4:52 | faster than 46% |
| Farmers carry: | 2:17 | 2:08 | faster than 39% |
| Run 7: | 4:57 | 4:52 | faster than 47% |
| Sandbag lunges: | 5:42 | 5:08 | faster than 35% |
| Run 8: | 5:27 | 5:11 | faster than 40% |
| Wall balls: | 7:04 | 7:05 | faster than 50% |
| Roxzone: | 6:48 | 6:25 | faster than 41% |
| Runs (8 km) | 40:39 | 39:20 | faster than 43% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:59 | 1:24:06 | 1988th of 3,831 · faster than 48% |
1,589th of 2,350 Open Men (faster than 32%). Against the 72 who finished around 1:30:08: most time gained on the eight runs (1:08), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:28 | faster than 21% |
| SkiErg: | 4:44 | 4:42 | faster than 46% |
| Run 2: | 4:55 | 4:37 | faster than 33% |
| Sled push: | 3:20 | 3:25 | faster than 55% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 4:40 | 4:41 | faster than 50% |
| Run 4: | 5:03 | 4:59 | faster than 46% |
| Burpee broad jump: | 6:22 | 5:10 | faster than 24% |
| Run 5: | 5:08 | 5:03 | faster than 45% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 5:07 | 4:56 | faster than 41% |
| Farmers carry: | 2:20 | 2:06 | faster than 34% |
| Run 7: | 5:13 | 4:55 | faster than 34% |
| Sandbag lunges: | 6:22 | 4:55 | faster than 16% |
| Run 8: | 5:43 | 5:14 | faster than 30% |
| Wall balls: | 8:29 | 6:38 | faster than 22% |
| Roxzone: | 6:57 | 6:16 | faster than 35% |
| Runs (8 km) | 41:08 | 39:26 | faster than 38% |
| Stations (8) | 41:12 | ||
| Finish | 1:29:13 | 1:22:58 | 1589th of 2,350 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:39 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:12 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:46 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:17 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:04 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:39 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:48 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 39% |
| Push | 90% |
| Pull | 66% |
| BBJ | 35% |
| Row | 54% |
| Carry | 39% |
| Lunges | 35% |
| Wall balls | 50% |
| Roxzone | 42% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 40:41 running, 37:36 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:42 | 4:31 |
| Sled push | 2:39 | 3:20 |
| Run 3 | 4:58 | 4:51 |
| Sled pull | 4:12 | 4:36 |
| Run 4 | 4:58 | 4:51 |
| Burpee broad jump | 6:17 | 5:33 |
| Run 5 | 5:01 | 4:59 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:57 | 4:52 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 4:57 | 4:52 |
| Sandbag lunges | 5:42 | 5:08 |
| Run 8 | 5:27 | 5:11 |
| Wall balls | 7:04 | 7:05 |
| Roxzone | 6:48 | 6:25 |
| Finish | 1:24:59 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
