GBR Keith Rowland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:39 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: David Nichols, Keith Rowlandwhat the whole field did → | Doubles Men · team 50-59 | 1:48:39 | 2023rd of 2,05270th of 76 aged 50-59 | 1:08:45 | 32:40 | 7:19 | View results | See splits Hide splitsSkiErg4:12faster than 10%Sled push1:50faster than 35%Sled pull2:49fastest 44%Burpee broad jump4:15faster than 11%Row5:11faster than 3%Farmers carry2:03faster than 4%Sandbag lunges5:38faster than 2%Wall balls6:42faster than 2%Runs (8 km)1:08:45faster than 1%Roxzone7:19faster than 5%Run 14:26faster than 13%Run 29:04faster than 1%Run 39:34faster than 1%Run 49:40faster than 1%Run 59:49faster than 1%Run 69:47Run 710:12Run 86:16faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Nichols1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
