CAN Keith Power
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:43 at Ottawa 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Michelle Ellsworth-Power, Keith Powerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:43 | top 23% 264/1,1638th of 86 aged 45-49 | 43:07 | 27:49 | 4:52 | View results | See splits Hide splitsSkiErg4:23faster than 43%Sled push2:28faster than 29%Sled pull3:51fastest 39%Burpee broad jump3:15fastest 33%Row4:35fastest 36%Farmers carry1:53fastest 48%Sandbag lunges3:36fastest 28%Wall balls3:48fastest 11%Runs (8 km)43:07fastest 23%Roxzone4:52fastest 16%Run 15:03fastest 25%Run 25:07fastest 25%Run 35:28fastest 26%Run 45:25fastest 26%Run 55:26fastest 22%Run 65:18fastest 20%Run 75:27fastest 23%Run 85:55fastest 30%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Michelle Ellsworth-Power, Keith Powerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:41 | top 22% 208/9847th of 65 aged 45-49 | 42:29 | 29:41 | 5:35 | View results | See splits Hide splitsSkiErg4:27fastest 35%Sled push2:29faster than 29%Sled pull4:56faster than 25%Burpee broad jump3:26fastest 37%Row5:05faster than 42%Farmers carry1:58faster than 29%Sandbag lunges3:22fastest 22%Wall balls3:58fastest 16%Runs (8 km)42:29fastest 19%Roxzone5:35fastest 18%Run 14:33fastest 24%Run 25:16fastest 22%Run 35:54fastest 33%Run 45:35fastest 21%Run 55:35fastest 18%Run 65:31fastest 19%Run 75:27fastest 16%Run 84:42fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keith has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Ottawa 2026 · best of 2 | 2:11 |
| Sled pull | 3:51 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Ottawa 2026 · best of 2 | 3:35 |
| Row | 4:35 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:29 | Toronto 2025 · best of 2 | 45:36 |
| Roxzone | 4:52 | Ottawa 2026 · best of 2 | 7:11 |
Each station's best across Keith's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Ellsworth-Power2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
