Athlete · Open Men · 40-44 ·

USA

Keith Pangilinan

3 HYROX results over 2 seasons. Best Open Men time 1:43:03 at New York 2026.

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1:43:03 best Open Men time · New York 2026 3 Open Men races

3209th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:43:03 latest race · New York 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · New York 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:03

Each dot is one Open Men race. From the first Open Men race to the best: 18:09 faster (2:01:12 to 1:43:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Men · 40-44	1:43:03	3209th of 4,637	55:51	38:52	8:25	splits SkiErg4:59Sled push3:04Sled pull5:29Burpee broad jump4:37Row5:08Farmers carry2:43Sandbag lunges5:17Wall balls7:35Run 16:35Run 26:15Run 36:34Run 46:42Run 56:48Run 67:01Run 77:12Run 88:46Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:58:21	1443rd of 1,622	1:00:21	46:55	11:08	splits SkiErg4:55Sled push3:06Sled pull7:59Burpee broad jump8:41Row5:09Farmers carry2:39Sandbag lunges6:55Wall balls7:31Run 14:54Run 26:43Run 37:28Run 48:04Run 58:05Run 67:46Run 77:48Run 89:37Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	2:01:12	750th of 814	1:03:12	44:04	14:00	splits SkiErg5:01Sled push3:45Sled pull7:29Burpee broad jump6:03Row5:25Farmers carry3:03Sandbag lunges6:48Wall balls6:30Run 14:28Run 26:35Run 38:27Run 47:35Run 58:30Run 68:10Run 78:31Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 54%

Sled pull faster than 33%

Burpee broad jump faster than 77%

Row faster than 39%

Farmers carry faster than 33%

Sandbag lunges faster than 62%

Wall balls faster than 52%

Roxzone faster than 31%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:04 faster

Sled pull 0:33 slower

Burpee broad jump 1:09 faster

Row 0:09 slower

Farmers carry 0:20 slower

Sandbag lunges 0:25 faster

Wall balls 0:05 faster

Roxzone 1:25 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:43:03

6:354:596:153:046:345:296:424:376:485:087:012:437:125:178:467:358:25

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown