IRL Keith O'Connor
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:55 (Warsaw 2025) · Doubles Men 1:18:01 (Vancouver 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Keith O'Connor, Brennan Musgravewhat the whole field did → | Doubles Men · team 35-39 | 1:18:01 | top 46% 266/580 | 43:26 | 27:20 | 7:21 | splitsSkiErg4:21Sled push1:59Sled pull3:03Burpee broad jump4:08Row4:51Farmers carry1:54Sandbag lunges3:23Wall balls3:41Run 13:12Run 25:13Run 35:31Run 45:50Run 55:55Run 65:54Run 75:45Run 86:10Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:39:55 | 1247th of 1,483 | 47:53 | 46:12 | 5:54 | splitsSkiErg4:51Sled push4:01Sled pull4:30Burpee broad jump6:10Row5:09Farmers carry2:21Sandbag lunges8:44Wall balls10:26Run 16:16Run 25:33Run 35:45Run 45:55Run 56:11Run 66:04Run 76:05Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:21 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
