IRL Keith Newman
2 HYROX races over 2 seasons. Best Open Men time: 1:33:13 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Newman at each race, oldest on the left; lower is faster.The best was 1:33:13 at Barcelona (Apr 2025); Keith Newman was 9:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:33:13 |
| Dublin | Nov 2025 | Open Men | 1:43:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,063rd of 2,325 Open Men (faster than 11%). Against the 70 who finished around 1:44:53: most time gained on burpee broad jump (0:46), most lost on the roxzone (1:19). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:06 | faster than 1% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 6:02 | 5:08 | faster than 14% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 6:38 | 5:29 | faster than 12% |
| Sled pull: | 5:25 | 4:34 | faster than 23% |
| Run 4: | 6:46 | 5:31 | faster than 11% |
| Burpee broad jump: | 7:20 | 5:25 | faster than 17% |
| Run 5: | 6:55 | 5:42 | faster than 14% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 6:46 | 5:34 | faster than 13% |
| Farmers carry: | 2:24 | 2:05 | faster than 27% |
| Run 7: | 6:43 | 5:35 | faster than 15% |
| Sandbag lunges: | 6:50 | 5:03 | faster than 14% |
| Run 8: | 5:04 | 4:03 | faster than 17% |
| Wall balls: | 10:38 | 7:19 | faster than 15% |
| Roxzone: | 8:01 | 4:37 | faster than 8% |
| Runs (8 km) | 49:45 | 40:21 | faster than 10% |
| Stations (8) | 45:24 | ||
| Finish | 1:43:03 | 1:22:02 | 2063rd of 2,325 · faster than 11% |
1,424th of 1,904 Open Men (faster than 25%). Against the 57 who finished around 1:33:20: most time gained on sled push (0:23), most lost on the eight runs (0:58). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:20 | faster than 29% |
| SkiErg: | 4:28 | 4:24 | faster than 41% |
| Run 2: | 5:08 | 4:36 | faster than 23% |
| Sled push: | 3:08 | 3:10 | faster than 52% |
| Run 3: | 5:56 | 5:01 | faster than 14% |
| Sled pull: | 6:04 | 4:55 | faster than 21% |
| Run 4: | 6:00 | 5:00 | faster than 12% |
| Burpee broad jump: | 6:04 | 5:11 | faster than 29% |
| Run 5: | 5:49 | 5:05 | faster than 21% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:47 | 4:59 | faster than 17% |
| Farmers carry: | 2:12 | 2:04 | faster than 42% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 45% |
| Run 8: | 6:17 | 5:21 | faster than 20% |
| Wall balls: | 7:58 | 6:32 | faster than 27% |
| Roxzone: | 8:21 | 6:42 | faster than 22% |
| Runs (8 km) | 44:56 | 39:40 | faster than 20% |
| Stations (8) | 40:02 | ||
| Finish | 1:33:13 | 1:23:07 | 1424th of 1,904 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:25 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:55 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 7:58 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:56 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 8:01 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 41% |
| Push | 53% |
| Pull | 21% |
| BBJ | 30% |
| Row | 33% |
| Carry | 42% |
| Lunges | 46% |
| Wall balls | 28% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 45:01 running, 40:03 at the stations and 8:21 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:20 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 5:08 | 4:36 |
| Sled push | 3:08 | 3:10 |
| Run 3 | 5:56 | 5:01 |
| Sled pull | 6:04 | 4:55 |
| Run 4 | 6:00 | 5:00 |
| Burpee broad jump | 6:04 | 5:11 |
| Run 5 | 5:49 | 5:05 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:47 | 4:59 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 5:25 | 4:59 |
| Sandbag lunges | 5:13 | 5:04 |
| Run 8 | 6:17 | 5:21 |
| Wall balls | 7:58 | 6:32 |
| Roxzone | 8:21 | 6:42 |
| Finish | 1:33:13 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
