IRL Keith Newman
2 HYROX results over 2 seasons. Best Open Men time 1:33:13 at Barcelona 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:43:03 | 2063rd of 2,325 | 49:45 | 45:24 | 8:01 | splitsSkiErg4:29Sled push2:54Sled pull5:25Burpee broad jump7:20Row5:24Farmers carry2:24Sandbag lunges6:50Wall balls10:38Run 14:54Run 26:02Run 36:38Run 46:46Run 56:55Run 66:46Run 76:43Run 85:04Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:33:13 | 1424th of 1,904 | 44:56 | 40:02 | 8:21 | splitsSkiErg4:28Sled push3:08Sled pull6:04Burpee broad jump6:04Row4:55Farmers carry2:12Sandbag lunges5:13Wall balls7:58Run 14:39Run 25:08Run 35:56Run 46:00Run 55:49Run 65:47Run 75:25Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
