Athlete · Doubles Men · team 40-49 ·

GBR

Keith Morrison

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:07 at Dublin 2024.

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Doubles Men time1:14:07Dublin 2024

Doubles Men place559thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 76% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Clive Weir, Keith Morrisonwhole field →	Doubles Men · team 40-49	1:14:07	559th of 92895th of 198 aged 40-49	42:44	26:29	4:59	View results	See splits Hide splits SkiErg3:48fastest 45%Sled push1:53faster than 14%Sled pull3:31faster than 19%Burpee broad jump3:35faster than 37%Row4:12fastest 25%Farmers carry1:56faster than 11%Sandbag lunges3:19fastest 47%Wall balls4:15faster than 39%Runs (8 km)42:44faster than 43%Roxzone4:59faster than 30%Run 13:28faster than 32%Run 25:27faster than 40%Run 35:44faster than 47%Run 45:39fastest 48%Run 56:00faster than 44%Run 66:19faster than 29%Run 75:53faster than 46%Run 84:16faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Clive Weir1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 14%

Sled pull faster than 19%

Burpee broad jump faster than 37%

Row faster than 76%

Farmers carry faster than 11%

Sandbag lunges faster than 54%

Wall balls faster than 40%

Roxzone faster than 30%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 0:31 slower

Burpee broad jump 0:18 slower

Row 0:12 faster

Farmers carry 0:22 slower

Sandbag lunges 0:04 faster

Wall balls 0:09 slower

Roxzone 0:34 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Doubles Men finisher

Keith1:14:07

3:283:485:271:535:443:315:393:356:004:126:191:565:533:194:164:154:59

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up