Athlete · Open Men · 50-54 ·

USA

Keith Maniuszko

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (New York 2026) · Doubles Men 1:13:38 (Phoenix 2026).

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1:25:59 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 36% best Open Men place · New York 2026 1635th of 4,637 Open Men finishers there

1:31:24 latest race · Salt Lake City 2026 5:25 slower than the best Open Men time Open Men

Wall balls strongest segment · New York 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:59New York 2026 · 2 races Doubles Men1:13:38Phoenix 2026 · 1 race · with Michael Prangner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 50-54	1:31:24	top 43% 555/1,296	43:06	39:39	8:44	splits SkiErg5:03Sled push3:13Sled pull5:43Burpee broad jump5:03Row5:26Farmers carry2:34Sandbag lunges6:43Wall balls5:54Run 13:21Run 25:19Run 35:31Run 45:32Run 55:50Run 65:44Run 75:46Run 86:06Full report for this race →
New York 2026 30 May 2026what the whole field did →	Open Men · 50-54	1:25:59	top 36% 1635/4,637	44:01	36:56	5:06	splits SkiErg5:00Sled push2:56Sled pull5:38Burpee broad jump3:55Row7:15Farmers carry2:23Sandbag lunges5:45Wall balls4:04Run 15:41Run 24:52Run 35:13Run 45:06Run 55:09Run 65:27Run 75:28Run 87:09Full report for this race →
Phoenix 2026 1 Feb 2026team: Keith Maniuszko, Michael Prangnerwhat the whole field did →	Doubles Men · team 40-44	1:13:38	top 36% 279/782	41:59	26:26	5:18	splits SkiErg4:05Sled push1:52Sled pull3:03Burpee broad jump2:52Row4:35Farmers carry1:48Sandbag lunges4:12Wall balls3:59Run 14:57Run 24:39Run 35:08Run 45:08Run 55:27Run 65:19Run 75:35Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 63%

Sled pull faster than 30%

Burpee broad jump faster than 90%

Row faster than 1%

Farmers carry faster than 50%

Sandbag lunges faster than 49%

Wall balls faster than 99%

Roxzone faster than 83%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:12 faster

Sled pull 0:42 slower

Burpee broad jump 1:51 faster

Row 2:16 slower

Farmers carry level

Sandbag lunges 0:03 slower

Wall balls 3:36 faster

Roxzone 1:54 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:25:59

5:415:004:522:565:135:385:063:555:097:155:272:235:285:457:094:045:06

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:16 against the typical Open Men finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown