USA Keith Maniuszko
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Maniuszko at each race, oldest on the left; lower is faster.The best was 1:25:59 at New York (May 2026); Keith Maniuszko was 5:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:25:59 |
| Salt Lake City | Sep 2026 | Open Men | 1:31:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
555th of 1,296 Open Men (faster than 57%). Against the 39 who finished around 1:32:34: most time gained on wall balls (1:37), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 35% |
| SkiErg: | 5:03 | 4:42 | faster than 18% |
| Run 2: | 5:19 | 5:19 | faster than 50% |
| Sled push: | 3:13 | 3:03 | faster than 44% |
| Run 3: | 5:31 | 5:48 | faster than 60% |
| Sled pull: | 5:43 | 5:01 | faster than 29% |
| Run 4: | 5:32 | 5:47 | faster than 60% |
| Burpee broad jump: | 5:03 | 6:04 | faster than 75% |
| Run 5: | 5:50 | 5:58 | faster than 55% |
| Row: | 5:26 | 5:04 | faster than 25% |
| Run 6: | 5:44 | 5:47 | faster than 52% |
| Farmers carry: | 2:34 | 2:08 | faster than 21% |
| Run 7: | 5:46 | 5:48 | faster than 50% |
| Sandbag lunges: | 6:43 | 5:38 | faster than 27% |
| Run 8: | 6:06 | 6:18 | faster than 55% |
| Wall balls: | 5:54 | 8:09 | faster than 82% |
| Roxzone: | 8:44 | 9:57 | faster than 68% |
| Runs (8 km) | 43:06 | 44:15 | faster than 56% |
| Stations (8) | 39:39 | ||
| Finish | 1:31:24 | 1:34:49 | 555th of 1,296 · faster than 57% |
1,636th of 4,637 Open Men (faster than 64%). Against the 139 who finished around 1:25:52: most time gained on wall balls (2:54), most lost on row (2:25). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:15 | faster than 31% |
| SkiErg: | 5:00 | 4:36 | faster than 17% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 2:56 | 3:08 | faster than 62% |
| Run 3: | 5:13 | 5:19 | faster than 55% |
| Sled pull: | 5:38 | 4:56 | faster than 29% |
| Run 4: | 5:06 | 5:20 | faster than 60% |
| Burpee broad jump: | 3:55 | 5:46 | faster than 90% |
| Run 5: | 5:09 | 5:37 | faster than 68% |
| Row: | 7:15 | 4:59 | faster than 0% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 5:45 | 5:42 | faster than 49% |
| Run 8: | 7:09 | 7:07 | faster than 49% |
| Wall balls: | 4:04 | 7:40 | faster than 98% |
| Roxzone: | 5:06 | 7:00 | faster than 82% |
| Runs (8 km) | 44:01 | 45:00 | faster than 55% |
| Stations (8) | 36:56 | ||
| Finish | 1:25:59 | 1:32:38 | 1636th of 4,637 · faster than 64% |
279th of 783 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 64% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 4:39 | 5:10 | faster than 76% |
| Sled push: | 1:52 | 1:46 | faster than 38% |
| Run 3: | 5:08 | 5:30 | faster than 67% |
| Sled pull: | 3:03 | 2:58 | faster than 43% |
| Run 4: | 5:08 | 5:34 | faster than 68% |
| Burpee broad jump: | 2:52 | 3:10 | faster than 66% |
| Run 5: | 5:27 | 5:47 | faster than 63% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 5:19 | 5:38 | faster than 63% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 5:35 | 5:39 | faster than 52% |
| Sandbag lunges: | 4:12 | 3:25 | faster than 17% |
| Run 8: | 5:48 | 5:55 | faster than 53% |
| Wall balls: | 3:59 | 4:15 | faster than 70% |
| Roxzone: | 5:18 | 6:42 | faster than 79% |
| Runs (8 km) | 41:59 | 44:48 | faster than 65% |
| Stations (8) | 26:26 | ||
| Finish | 1:13:38 | 1:17:49 | 279th of 783 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:38 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | New York 2026 · best of 2 | 5:38 |
| Row | 5:26 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 4:04 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:06 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 5:06 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Prangner1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 17% |
| Push | 63% |
| Pull | 30% |
| BBJ | 90% |
| Row | 1% |
| Carry | 50% |
| Lunges | 49% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:36 faster); weakest: Row (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 44:05 running, 36:56 at the stations and 5:06 in the roxzone; the longest station was the row (7:15).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:15 |
| SkiErg | 5:00 | 4:36 |
| Run 2 | 4:52 | 4:58 |
| Sled push | 2:56 | 3:08 |
| Run 3 | 5:13 | 5:19 |
| Sled pull | 5:38 | 4:56 |
| Run 4 | 5:06 | 5:20 |
| Burpee broad jump | 3:55 | 5:46 |
| Run 5 | 5:09 | 5:37 |
| Row | 7:15 | 4:59 |
| Run 6 | 5:27 | 5:29 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 5:28 | 5:27 |
| Sandbag lunges | 5:45 | 5:42 |
| Run 8 | 7:09 | 7:07 |
| Wall balls | 4:04 | 7:40 |
| Roxzone | 5:06 | 7:00 |
| Finish | 1:25:59 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:16 against the typical Open Men finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
