USA Keith Kandel
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Kandel at each race, oldest on the left; lower is faster.The best was 1:20:56 at Salt Lake City (Sep 2026); Keith Kandel was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:27:17 |
| Salt Lake City | Sep 2026 | Open Men | 1:20:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
196th of 339 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:31 | faster than 53% |
| SkiErg: | 4:23 | 4:17 | faster than 34% |
| Run 2: | 4:18 | 4:18 | faster than 50% |
| Sled push: | 7:08 | 4:31 | faster than 10% |
| Run 3: | 4:36 | 4:46 | faster than 55% |
| Sled pull: | 6:58 | 5:43 | faster than 27% |
| Run 4: | 4:30 | 4:43 | faster than 61% |
| Burpee broad jump: | 4:20 | 4:37 | faster than 57% |
| Run 5: | 4:29 | 4:44 | faster than 64% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 4:33 | 4:41 | faster than 55% |
| Farmers carry: | 2:59 | 2:09 | faster than 14% |
| Run 7: | 4:30 | 4:42 | faster than 60% |
| Sandbag lunges: | 6:05 | 4:57 | faster than 27% |
| Run 8: | 4:59 | 5:27 | faster than 68% |
| Wall balls: | 6:48 | 6:52 | faster than 50% |
| Roxzone: | 6:16 | 5:35 | faster than 38% |
| Runs (8 km) | 35:18 | 36:42 | faster than 59% |
| Stations (8) | 43:32 | ||
| Finish | 1:25:02 | 1:21:33 | 196th of 339 · faster than 42% |
197th of 996 Doubles Men (faster than 80%). Against the 32 who finished around 1:11:00: most time gained on the eight runs (0:45), most lost on sled pull (0:42). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:24 | faster than 90% |
| SkiErg: | 4:07 | 4:10 | faster than 56% |
| Run 2: | 4:19 | 5:14 | faster than 88% |
| Sled push: | 2:24 | 2:17 | faster than 41% |
| Run 3: | 4:53 | 5:45 | faster than 84% |
| Sled pull: | 4:09 | 3:48 | faster than 33% |
| Run 4: | 4:48 | 5:45 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:32 | faster than 78% |
| Run 5: | 5:25 | 5:52 | faster than 68% |
| Row: | 4:53 | 4:35 | faster than 24% |
| Run 6: | 4:57 | 5:45 | faster than 81% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:07 | 5:41 | faster than 75% |
| Sandbag lunges: | 3:25 | 3:44 | faster than 65% |
| Run 8: | 5:39 | 6:24 | faster than 74% |
| Wall balls: | 3:41 | 4:28 | faster than 93% |
| Roxzone: | 5:04 | 6:51 | faster than 84% |
| Runs (8 km) | 38:32 | 44:54 | faster than 83% |
| Stations (8) | 27:20 | ||
| Finish | 1:10:53 | 1:20:39 | 197th of 996 · faster than 80% |
239th of 1,296 Open Men (faster than 81%). Against the 38 who finished around 1:21:51: most time gained on the eight runs (3:23), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 79% |
| SkiErg: | 4:26 | 4:42 | faster than 80% |
| Run 2: | 4:25 | 5:19 | faster than 87% |
| Sled push: | 3:58 | 3:03 | faster than 17% |
| Run 3: | 4:47 | 5:48 | faster than 86% |
| Sled pull: | 5:33 | 5:01 | faster than 33% |
| Run 4: | 4:35 | 5:47 | faster than 91% |
| Burpee broad jump: | 4:51 | 6:04 | faster than 80% |
| Run 5: | 4:42 | 5:58 | faster than 91% |
| Row: | 4:53 | 5:04 | faster than 67% |
| Run 6: | 4:39 | 5:47 | faster than 89% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 4:41 | 5:48 | faster than 89% |
| Sandbag lunges: | 6:19 | 5:38 | faster than 33% |
| Run 8: | 4:32 | 6:18 | faster than 95% |
| Wall balls: | 5:46 | 8:09 | faster than 85% |
| Roxzone: | 8:00 | 9:57 | faster than 80% |
| Runs (8 km) | 35:03 | 44:15 | faster than 90% |
| Stations (8) | 37:59 | ||
| Finish | 1:20:56 | 1:34:49 | 239th of 1,296 · faster than 81% |
785th of 2,230 Open Men (faster than 64%). Against the 67 who finished around 1:27:09: most time gained on the eight runs (2:06), most lost on sled pull (2:12). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:22 | faster than 72% |
| SkiErg: | 4:28 | 4:40 | faster than 72% |
| Run 2: | 4:36 | 5:01 | faster than 68% |
| Sled push: | 3:35 | 3:14 | faster than 34% |
| Run 3: | 5:05 | 5:25 | faster than 64% |
| Sled pull: | 7:23 | 5:42 | faster than 17% |
| Run 4: | 5:06 | 5:26 | faster than 63% |
| Burpee broad jump: | 5:35 | 5:52 | faster than 55% |
| Run 5: | 4:59 | 5:39 | faster than 74% |
| Row: | 4:54 | 5:00 | faster than 59% |
| Run 6: | 4:54 | 5:27 | faster than 71% |
| Farmers carry: | 2:26 | 2:15 | faster than 36% |
| Run 7: | 4:47 | 5:26 | faster than 75% |
| Sandbag lunges: | 6:23 | 5:38 | faster than 33% |
| Run 8: | 4:45 | 5:58 | faster than 86% |
| Wall balls: | 5:54 | 7:47 | faster than 80% |
| Roxzone: | 7:45 | 8:22 | faster than 58% |
| Runs (8 km) | 38:59 | 44:15 | faster than 74% |
| Stations (8) | 40:38 | ||
| Finish | 1:27:17 | 1:33:23 | 785th of 2,230 · faster than 64% |
514th of 2,141 Doubles Mixed (faster than 76%). Against the 69 who finished around 1:17:21: most time gained on the eight runs (3:08), most lost on the roxzone (1:01). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:53 | faster than 92% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 4:51 | 5:55 | faster than 87% |
| Sled push: | 2:54 | 2:31 | faster than 25% |
| Run 3: | 5:18 | 6:18 | faster than 82% |
| Sled pull: | 4:23 | 4:06 | faster than 37% |
| Run 4: | 5:05 | 6:17 | faster than 88% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 45% |
| Run 5: | 5:26 | 6:22 | faster than 82% |
| Row: | 4:50 | 4:55 | faster than 57% |
| Run 6: | 5:15 | 6:20 | faster than 85% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:21 | 6:21 | faster than 83% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 37% |
| Run 8: | 5:10 | 6:27 | faster than 87% |
| Wall balls: | 3:54 | 4:39 | faster than 85% |
| Roxzone: | 7:52 | 8:03 | faster than 53% |
| Runs (8 km) | 39:20 | 48:15 | faster than 87% |
| Stations (8) | 29:48 | ||
| Finish | 1:16:56 | 1:26:44 | 514th of 2,141 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:53 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:03 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 7:45 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindsay Ensing1 race
- Tony D'Addio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 81% |
| Push | 18% |
| Pull | 33% |
| BBJ | 80% |
| Row | 67% |
| Carry | 43% |
| Lunges | 34% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 35:05 running, 37:59 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (6:19).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:09 |
| SkiErg | 4:26 | 4:42 |
| Run 2 | 4:25 | 5:19 |
| Sled push | 3:58 | 3:03 |
| Run 3 | 4:47 | 5:48 |
| Sled pull | 5:33 | 5:01 |
| Run 4 | 4:35 | 5:47 |
| Burpee broad jump | 4:51 | 6:04 |
| Run 5 | 4:42 | 5:58 |
| Row | 4:53 | 5:04 |
| Run 6 | 4:39 | 5:47 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 4:41 | 5:48 |
| Sandbag lunges | 6:19 | 5:38 |
| Run 8 | 4:32 | 6:18 |
| Wall balls | 5:46 | 8:09 |
| Roxzone | 8:00 | 9:57 |
| Finish | 1:20:56 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Open Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
