Athlete · Open Men · 35-39 ·

USA

Keith Kandel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:56 (Salt Lake City 2026) · Doubles Mixed 1:16:56 (Las Vegas 2026).

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1:20:56 best Open Men time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

top 19% best Open Men place · Salt Lake City 2026 238th of 1,296 Open Men finishers there

1:20:56 latest race · Salt Lake City 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Salt Lake City 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:56Salt Lake City 2026 · 2 races Doubles Mixed1:16:56Las Vegas 2026 · 1 race · with Lindsay Ensing

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Men · 35-39	1:20:56	top 19% 238/1,296	35:03	37:59	8:00	splits SkiErg4:26Sled push3:58Sled pull5:33Burpee broad jump4:51Row4:53Farmers carry2:13Sandbag lunges6:19Wall balls5:46Run 12:45Run 24:25Run 34:47Run 44:35Run 54:42Run 64:39Run 74:41Run 84:32Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:27:17	top 36% 785/2,230	38:59	40:38	7:45	splits SkiErg4:28Sled push3:35Sled pull7:23Burpee broad jump5:35Row4:54Farmers carry2:26Sandbag lunges6:23Wall balls5:54Run 14:52Run 24:36Run 35:05Run 45:06Run 54:59Run 64:54Run 74:47Run 84:45Full report for this race →
Las Vegas 2026 20 Feb 2026team: Keith Kandel, Lindsay Ensingwhat the whole field did →	Doubles Mixed · team 30-34	1:16:56	top 24% 513/2,141	39:20	29:48	7:52	splits SkiErg4:09Sled push2:54Sled pull4:23Burpee broad jump3:35Row4:50Farmers carry1:42Sandbag lunges4:21Wall balls3:54Run 12:57Run 24:51Run 35:18Run 45:05Run 55:26Run 65:15Run 75:21Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Salt Lake City 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 18%

Sled pull faster than 33%

Burpee broad jump faster than 80%

Row faster than 67%

Farmers carry faster than 43%

Sandbag lunges faster than 34%

Wall balls faster than 85%

Roxzone faster than 80%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:55 slower

Sled pull 0:32 slower

Burpee broad jump 1:13 faster

Row 0:11 faster

Farmers carry 0:05 slower

Sandbag lunges 0:41 slower

Wall balls 2:22 faster

Roxzone 1:57 faster

Runs (8 km) 9:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:20:56

2:454:264:253:584:475:334:354:514:424:534:392:134:416:194:325:468:00

Typical Open Men1:33:40

3:094:425:203:035:485:015:476:045:585:045:472:085:485:386:188:089:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:55 against the typical Open Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown