USA Keith Jackson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:49 at Washington DC 2026.
1 result at 1 race
1,401st of 2,814 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:29:54: most time gained on sandbag lunges (0:51), most lost on the roxzone (1:15). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 67% |
| SkiErg: | 4:44 | 4:34 | faster than 33% |
| Run 2: | 5:58 | 6:03 | faster than 52% |
| Sled push: | 1:58 | 2:14 | faster than 75% |
| Run 3: | 6:51 | 6:21 | faster than 35% |
| Sled pull: | 3:25 | 4:10 | faster than 83% |
| Run 4: | 6:41 | 6:22 | faster than 40% |
| Burpee broad jump: | 3:32 | 3:59 | faster than 66% |
| Run 5: | 6:46 | 6:26 | faster than 39% |
| Row: | 5:25 | 5:01 | faster than 22% |
| Run 6: | 6:22 | 6:21 | faster than 49% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 6:27 | 6:19 | faster than 46% |
| Sandbag lunges: | 3:39 | 4:31 | faster than 82% |
| Run 8: | 6:13 | 5:52 | faster than 40% |
| Wall balls: | 5:44 | 5:09 | faster than 36% |
| Roxzone: | 9:56 | 8:55 | faster than 35% |
| Runs (8 km) | 49:47 | 49:00 | faster than 46% |
| Stations (8) | 30:11 | ||
| Finish | 1:29:49 | 1:29:54 | 1401st of 2,814 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Wray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 34% |
| Push | 76% |
| Pull | 84% |
| BBJ | 67% |
| Row | 23% |
| Carry | 69% |
| Lunges | 82% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 49:52 running, 30:11 at the stations and 9:56 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Keith | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 4:58 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 5:58 | 6:03 |
| Sled push | 1:58 | 2:14 |
| Run 3 | 6:51 | 6:21 |
| Sled pull | 3:25 | 4:10 |
| Run 4 | 6:41 | 6:22 |
| Burpee broad jump | 3:32 | 3:59 |
| Run 5 | 6:46 | 6:26 |
| Row | 5:25 | 5:01 |
| Run 6 | 6:22 | 6:21 |
| Farmers carry | 1:44 | 1:52 |
| Run 7 | 6:27 | 6:19 |
| Sandbag lunges | 3:39 | 4:31 |
| Run 8 | 6:13 | 5:52 |
| Wall balls | 5:44 | 5:09 |
| Roxzone | 9:56 | 8:55 |
| Finish | 1:29:49 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
