IRL Keith Hickey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:41 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Keith Hickey, Rachel O’Connorwhole field → | Doubles Mixed · team 25-29 | 1:15:41 | 890th of 2,353273rd of 592 aged 25-29 | 37:19 | 30:00 | 8:26 | View results | See splits Hide splitsSkiErg4:22faster than 30%Sled push1:54fastest 47%Sled pull4:09faster than 36%Burpee broad jump3:21fastest 48%Row5:19faster than 8%Farmers carry1:36fastest 22%Sandbag lunges4:31faster than 29%Wall balls4:48faster than 26%Runs (8 km)37:19fastest 26%Roxzone8:26fastest 35%Run 12:35fastest 22%Run 24:20fastest 16%Run 34:34fastest 17%Run 44:41fastest 20%Run 54:56fastest 26%Run 65:07fastest 35%Run 75:12fastest 39%Run 85:58fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachel O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:39 against the typical Doubles Mixed finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
