USA Keith Heim
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:48 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Keith Heim, Kimberly Saroskywhole field → | Doubles Mixed · team 40-44 | 1:20:45 | 760th of 2,81495th of 388 aged 40-44 | 43:18 | 30:03 | 7:28 | View results | See splits Hide splitsSkiErg4:14fastest 16%Sled push2:24faster than 37%Sled pull3:37fastest 25%Burpee broad jump4:02faster than 48%Row4:50fastest 34%Farmers carry1:41fastest 25%Sandbag lunges4:45faster than 42%Wall balls4:30fastest 28%Runs (8 km)43:18fastest 26%Roxzone7:28fastest 29%Run 14:20fastest 24%Run 25:39fastest 36%Run 35:37fastest 25%Run 45:44fastest 30%Run 55:39fastest 26%Run 65:32fastest 24%Run 75:37fastest 28%Run 85:14fastest 30%Full report for this race → |
| New York 2026 28 May 2026team: Keith Heim, Kimberly Saroskywhole field → | Doubles Mixed · team 40-44 | 1:18:48 | 1260th of 4,847128th of 552 aged 40-44 | 44:41 | 28:07 | 6:04 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push1:59fastest 21%Sled pull2:50fastest 5%Burpee broad jump3:32fastest 47%Row4:29fastest 18%Farmers carry1:58fastest 44%Sandbag lunges4:40faster than 36%Wall balls4:36fastest 39%Runs (8 km)44:41fastest 27%Roxzone6:04fastest 36%Run 15:42fastest 36%Run 25:27fastest 44%Run 35:24fastest 29%Run 45:23fastest 27%Run 55:28fastest 25%Run 65:23fastest 25%Run 75:13fastest 20%Run 86:43fastest 27%Full report for this race → |
| New York 2025 30 May 2025team: Keith Heim, Kimberly Saroskywhole field → | Doubles Mixed · team 40-49 | 1:32:50 | 1259th of 1,627192nd of 276 aged 40-49 | 52:05 | 35:25 | 5:23 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push2:55faster than 13%Sled pull3:50faster than 25%Burpee broad jump4:59faster than 6%Row5:14faster than 18%Farmers carry2:08faster than 28%Sandbag lunges5:59faster than 6%Wall balls5:37faster than 21%Runs (8 km)52:05faster than 41%Roxzone5:23faster than 48%Run 16:04faster than 31%Run 25:58faster than 24%Run 36:03faster than 30%Run 46:10faster than 32%Run 56:22faster than 33%Run 66:34faster than 26%Run 76:34faster than 28%Run 88:23faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2026 · best of 3 | 4:20 |
| Sled push | 1:59 | New York 2026 · best of 3 | 2:11 |
| Sled pull | 2:50 | New York 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:32 | New York 2026 · best of 3 | 3:35 |
| Row | 4:29 | New York 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Washington DC 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:40 | New York 2026 · best of 3 | 4:03 |
| Wall balls | 4:30 | Washington DC 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:18 | Washington DC 2026 · best of 3 | 45:36 |
| Roxzone | 5:23 | New York 2025 · best of 3 | 7:11 |
How to read
Each station's best across Keith's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kimberly Sarosky3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
