USA Keith Hanson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
827th of 1,730 Doubles Mixed (faster than 52%). Against the 52 who finished around 1:25:57: most time gained on sandbag lunges (0:43), most lost on the roxzone (1:04). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:43 | faster than 45% |
| SkiErg: | 4:17 | 4:24 | faster than 65% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 3:13 | 2:43 | faster than 25% |
| Run 3: | 5:45 | 6:01 | faster than 60% |
| Sled pull: | 4:30 | 4:20 | faster than 42% |
| Run 4: | 5:43 | 6:00 | faster than 61% |
| Burpee broad jump: | 4:07 | 3:47 | faster than 37% |
| Run 5: | 5:44 | 6:05 | faster than 63% |
| Row: | 4:40 | 4:52 | faster than 68% |
| Run 6: | 5:49 | 6:01 | faster than 58% |
| Farmers carry: | 1:58 | 1:55 | faster than 46% |
| Run 7: | 5:58 | 6:00 | faster than 51% |
| Sandbag lunges: | 3:32 | 4:12 | faster than 75% |
| Run 8: | 6:51 | 6:39 | faster than 45% |
| Wall balls: | 4:53 | 4:37 | faster than 41% |
| Roxzone: | 7:52 | 6:51 | faster than 34% |
| Runs (8 km) | 46:12 | 47:26 | faster than 54% |
| Stations (8) | 31:10 | ||
| Finish | 1:25:09 | 1:25:57 | 827th of 1,730 · faster than 52% |
268th of 371 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:52 | faster than 28% |
| SkiErg: | 4:27 | 4:08 | faster than 17% |
| Run 2: | 5:49 | 5:28 | faster than 37% |
| Sled push: | 2:18 | 1:57 | faster than 20% |
| Run 3: | 6:35 | 5:46 | faster than 24% |
| Sled pull: | 3:53 | 3:27 | faster than 26% |
| Run 4: | 7:59 | 5:53 | faster than 10% |
| Burpee broad jump: | 4:26 | 2:48 | faster than 8% |
| Run 5: | 8:07 | 6:08 | faster than 12% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 6:28 | 5:58 | faster than 34% |
| Farmers carry: | 1:35 | 1:38 | faster than 56% |
| Run 7: | 7:32 | 5:58 | faster than 16% |
| Sandbag lunges: | 4:42 | 3:20 | faster than 10% |
| Run 8: | 6:42 | 6:25 | faster than 44% |
| Wall balls: | 4:27 | 4:05 | faster than 26% |
| Roxzone: | 7:05 | 8:07 | faster than 69% |
| Runs (8 km) | 55:36 | 48:26 | faster than 24% |
| Stations (8) | 30:07 | ||
| Finish | 1:32:44 | 1:22:57 | 268th of 371 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gregory Hanson1 race
- Kelley Rapport1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 66% |
| Push | 26% |
| Pull | 43% |
| BBJ | 38% |
| Row | 68% |
| Carry | 46% |
| Lunges | 76% |
| Wall balls | 41% |
| Roxzone | 34% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 46:14 running, 31:10 at the stations and 7:52 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Keith | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:48 | 4:43 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 5:36 | 5:38 |
| Sled push | 3:13 | 2:43 |
| Run 3 | 5:45 | 6:01 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 5:43 | 6:00 |
| Burpee broad jump | 4:07 | 3:47 |
| Run 5 | 5:44 | 6:05 |
| Row | 4:40 | 4:52 |
| Run 6 | 5:49 | 6:01 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 5:58 | 6:00 |
| Sandbag lunges | 3:32 | 4:12 |
| Run 8 | 6:51 | 6:39 |
| Wall balls | 4:53 | 4:37 |
| Roxzone | 7:52 | 6:51 |
| Finish | 1:25:09 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
