Athlete · Open Men · 45-49 ·

USA

Keith Halladay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:21 (Salt Lake City 2026) · Doubles Mixed 1:29:27 (Dallas 2025).

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1:35:21 best Open Men time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

663rd of 1,296 best Open Men place · Salt Lake City 2026 among Open Men finishers there

1:35:21 latest race · Salt Lake City 2026 best Open Men time so far Open Men

SkiErg strongest segment · Salt Lake City 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:21Salt Lake City 2026 · 2 races Doubles Mixed1:29:27Dallas 2025 · 1 race · with Alicia Halladay

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Men · 45-49	1:35:21	663rd of 1,296	43:15	43:07	9:05	splits SkiErg4:35Sled push3:48Sled pull5:09Burpee broad jump7:07Row4:59Farmers carry2:41Sandbag lunges5:49Wall balls8:59Run 13:05Run 24:44Run 35:17Run 46:28Run 55:48Run 65:52Run 75:57Run 86:07Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 45-49	1:43:28	1254th of 1,736	52:36	40:58	9:57	splits SkiErg4:33Sled push3:38Sled pull4:46Burpee broad jump6:50Row4:57Farmers carry2:06Sandbag lunges6:52Wall balls7:16Run 13:54Run 26:24Run 38:15Run 46:24Run 57:06Run 66:23Run 76:59Run 87:14Full report for this race →
Dallas 2025 21 Nov 2025team: Alicia Halladay, Keith Halladaywhat the whole field did →	Doubles Mixed · team 45-49	1:29:27	936th of 1,504	53:01	30:49	5:41	splits SkiErg4:07Sled push2:36Sled pull4:05Burpee broad jump4:00Row5:03Farmers carry1:46Sandbag lunges4:41Wall balls4:31Run 16:33Run 25:57Run 36:12Run 46:27Run 56:35Run 68:30Run 76:14Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Salt Lake City 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 22%

Sled pull faster than 45%

Burpee broad jump faster than 31%

Row faster than 57%

Farmers carry faster than 18%

Sandbag lunges faster than 45%

Wall balls faster than 39%

Roxzone faster than 63%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:45 slower

Sled pull 0:08 slower

Burpee broad jump 1:03 slower

Row 0:05 faster

Farmers carry 0:33 slower

Sandbag lunges 0:11 slower

Wall balls 0:51 slower

Roxzone 0:52 faster

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:35:21

3:054:354:443:485:175:096:287:075:484:595:522:415:575:496:078:599:05

Typical Open Men1:33:40

3:094:425:203:035:485:015:476:045:585:045:472:085:485:386:188:089:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown