IRL Keith Elliott
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:09 (Perth 2025) · Doubles Men 1:05:21 (Jakarta 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Keith Elliott, Paul Elliottwhat the whole field did → | Doubles Men · team 35-39 | 1:06:11 | top 18% 123/709 | 38:51 | 23:25 | 3:55 | splitsSkiErg3:49Sled push1:20Sled pull2:21Burpee broad jump2:49Row4:04Farmers carry2:09Sandbag lunges2:55Wall balls3:58Run 13:33Run 24:47Run 34:59Run 47:23Run 54:59Run 64:57Run 74:12Run 84:05Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Paul Elliott, Keith Elliottwhat the whole field did → | Doubles Men · team 35-39 | 1:05:21 | top 5% 52/1,133 | 35:17 | 21:04 7 of 8 | 9:04 | splitsSkiErg3:44Sled push1:25Sled pull2:39Burpee broad jump2:51Row4:12Farmers carry1:27Sandbag lunges—Wall balls4:43Run 14:25Run 24:00Run 34:19Run 44:16Run 54:21Run 64:15Run 74:18Run 85:26Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Paul Elliott, Keith Elliottwhat the whole field did → | Doubles Men · team 35-39 | 1:07:23 | top 30% 413/1,410 | 35:30 | 23:17 | 8:41 | splitsSkiErg4:00Sled push1:18Sled pull2:44Burpee broad jump2:47Row4:11Farmers carry1:29Sandbag lunges2:44Wall balls4:04Run 12:46Run 24:49Run 34:55Run 44:44Run 54:30Run 64:27Run 74:15Run 85:08Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:20:09 | top 37% 314/855 | 35:15 | 35:04 | 9:56 | splitsSkiErg3:58Sled push1:59Sled pull4:19Burpee broad jump5:58Row5:00Farmers carry1:53Sandbag lunges3:40Wall balls8:17Run 14:16Run 23:50Run 34:32Run 44:32Run 54:36Run 64:09Run 74:31Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:09.
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