USA Keith Curtis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Curtis at each race, oldest on the left; lower is faster.The best was 1:35:55 at Washington DC (Mar 2025); Keith Curtis was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:35:55 |
| Dallas | Nov 2025 | Open Men | 1:36:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,324th of 2,075 Open Men (faster than 36%). Against the 62 who finished around 1:37:35: most time gained on the eight runs (2:46), most lost on wall balls (3:11). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:29 | faster than 55% |
| SkiErg: | 5:02 | 4:26 | faster than 8% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 5:39 | 5:06 | faster than 34% |
| Run 4: | 5:13 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:51 | 5:36 | faster than 44% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 5:54 | 5:12 | faster than 13% |
| Run 6: | 5:52 | 5:33 | faster than 38% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:37 | 5:34 | faster than 48% |
| Sandbag lunges: | 5:32 | 5:18 | faster than 43% |
| Run 8: | 5:44 | 6:02 | faster than 59% |
| Wall balls: | 11:11 | 7:23 | faster than 14% |
| Roxzone: | 6:57 | 6:27 | faster than 42% |
| Runs (8 km) | 44:43 | 44:52 | faster than 50% |
| Stations (8) | 45:05 | ||
| Finish | 1:36:42 | 1:30:19 | 1324th of 2,075 · faster than 36% |
106th of 731 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 74% |
| SkiErg: | 4:10 | 4:02 | faster than 33% |
| Run 2: | 4:15 | 5:23 | faster than 93% |
| Sled push: | 1:44 | 1:40 | faster than 41% |
| Run 3: | 4:33 | 5:44 | faster than 93% |
| Sled pull: | 3:37 | 3:30 | faster than 43% |
| Run 4: | 4:36 | 5:52 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:20 | faster than 87% |
| Run 5: | 4:38 | 6:05 | faster than 94% |
| Row: | 4:22 | 4:32 | faster than 70% |
| Run 6: | 4:39 | 5:58 | faster than 93% |
| Farmers carry: | 1:34 | 1:46 | faster than 73% |
| Run 7: | 4:47 | 5:56 | faster than 90% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 70% |
| Run 8: | 4:46 | 6:07 | faster than 92% |
| Wall balls: | 6:01 | 4:00 | faster than 1% |
| Roxzone: | 5:16 | 7:39 | faster than 91% |
| Runs (8 km) | 36:54 | 46:42 | faster than 93% |
| Stations (8) | 27:16 | ||
| Finish | 1:09:21 | 1:21:26 | 106th of 731 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Shane Curtis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 9% |
| Push | 20% |
| Pull | 35% |
| BBJ | 45% |
| Row | 14% |
| Carry | 31% |
| Lunges | 43% |
| Wall balls | 14% |
| Roxzone | 42% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:09 faster); weakest: Wall balls (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 44:48 running, 45:04 at the stations and 6:57 in the roxzone; the longest station was the wall balls (11:11).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:29 |
| SkiErg | 5:02 | 4:26 |
| Run 2 | 4:58 | 5:06 |
| Sled push | 3:35 | 2:56 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 5:39 | 5:06 |
| Run 4 | 5:13 | 5:33 |
| Burpee broad jump | 5:51 | 5:36 |
| Run 5 | 5:52 | 5:45 |
| Row | 5:54 | 5:12 |
| Run 6 | 5:52 | 5:33 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 5:37 | 5:34 |
| Sandbag lunges | 5:32 | 5:18 |
| Run 8 | 5:44 | 6:02 |
| Wall balls | 11:11 | 7:23 |
| Roxzone | 6:57 | 6:27 |
| Finish | 1:36:42 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
