IRL Keith Caddock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:53 at London ExCeL 2025.
1 result at 1 race
3,667th of 3,927 Doubles Men (faster than 6%). Against the 118 who finished around 1:33:09: most time gained on burpee broad jump (1:27), most lost on SkiErg (0:31). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:18 | faster than 2% |
| SkiErg: | 5:15 | 4:19 | faster than 0% |
| Run 2: | 5:08 | 3:48 | faster than 3% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 5:30 | 4:00 | faster than 3% |
| Sled pull: | 4:03 | 3:17 | faster than 12% |
| Run 4: | 5:31 | 4:03 | faster than 4% |
| Burpee broad jump: | 3:06 | 3:12 | faster than 55% |
| Run 5: | 5:12 | 4:08 | faster than 10% |
| Row: | 5:02 | 4:33 | faster than 11% |
| Run 6: | 5:16 | 4:06 | faster than 8% |
| Farmers carry: | 1:51 | 1:34 | faster than 17% |
| Run 7: | 5:23 | 4:07 | faster than 7% |
| Sandbag lunges: | 5:05 | 3:32 | faster than 6% |
| Run 8: | 6:51 | 5:39 | faster than 16% |
| Wall balls: | 6:24 | 4:34 | faster than 8% |
| Roxzone: | 14:57 | 11:04 | faster than 6% |
| Runs (8 km) | 43:19 | 33:15 | faster than 6% |
| Stations (8) | 32:42 | ||
| Finish | 1:30:53 | 1:11:24 | 3667th of 3,927 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Neil Bowman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 1% |
| Push | 26% |
| Pull | 13% |
| BBJ | 55% |
| Row | 12% |
| Carry | 17% |
| Lunges | 6% |
| Wall balls | 9% |
| Roxzone | 7% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 43:22 running, 32:41 at the stations and 14:57 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Keith | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:31 | 3:18 |
| SkiErg | 5:15 | 4:19 |
| Run 2 | 5:08 | 3:48 |
| Sled push | 1:56 | 1:45 |
| Run 3 | 5:30 | 4:00 |
| Sled pull | 4:03 | 3:17 |
| Run 4 | 5:31 | 4:03 |
| Burpee broad jump | 3:06 | 3:12 |
| Run 5 | 5:12 | 4:08 |
| Row | 5:02 | 4:33 |
| Run 6 | 5:16 | 4:06 |
| Farmers carry | 1:51 | 1:34 |
| Run 7 | 5:23 | 4:07 |
| Sandbag lunges | 5:05 | 3:32 |
| Run 8 | 6:51 | 5:39 |
| Wall balls | 6:24 | 4:34 |
| Roxzone | 14:57 | 11:04 |
| Finish | 1:30:53 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
