Keith Byrne

1 HYROX result over 1 season. Best Open Men time 1:38:48 at Copenhagen 2026.

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1:38:48 Open Men time · Copenhagen 2026 1 Open Men race

1022nd of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Copenhagen 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:38:48	1022nd of 1,290	47:03	44:07	7:43	splits SkiErg4:58Sled push3:35Sled pull5:41Burpee broad jump6:28Row5:18Farmers carry2:29Sandbag lunges6:35Wall balls9:03Run 17:48Run 24:55Run 35:25Run 45:42Run 55:57Run 65:32Run 75:33Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 21%

Sled pull faster than 17%

Burpee broad jump faster than 25%

Row faster than 15%

Farmers carry faster than 25%

Sandbag lunges faster than 18%

Wall balls faster than 19%

Roxzone faster than 31%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:39 slower

Sled pull 1:10 slower

Burpee broad jump 1:08 slower

Row 0:29 slower

Farmers carry 0:22 slower

Sandbag lunges 1:31 slower

Wall balls 2:22 slower

Roxzone 1:03 slower

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:38:48

7:484:584:553:355:255:415:426:285:575:185:322:295:336:356:159:037:43

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.