NZL Keith Bramald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:24 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Keith Bramald, Trent Bannonwhole field → | Doubles Men · team 30-39 | 1:17:24 | 632nd of 1,124309th of 542 aged 30-39 | 40:15 | 27:37 | 9:36 | View results | See splits Hide splitsSkiErg3:43fastest 22%Sled push1:37faster than 23%Sled pull4:31faster than 6%Burpee broad jump2:41fastest 34%Row4:38faster than 35%Farmers carry2:01faster than 9%Sandbag lunges3:21fastest 45%Wall balls5:05faster than 9%Runs (8 km)40:15fastest 40%Roxzone9:36faster than 23%Run 12:53fastest 35%Run 24:52fastest 44%Run 35:32faster than 37%Run 45:04fastest 35%Run 55:16fastest 38%Run 65:21fastest 44%Run 75:10fastest 38%Run 86:11faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Trent Bannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
