USA Keith Boom
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Boom at each race, oldest on the left; lower is faster.The best was 1:09:27 at Washington DC (Mar 2025); Keith Boom was 7:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:09:27 |
| New York | May 2025 | Doubles Mixed | 1:16:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
609th of 940 Open Men (faster than 35%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:06 | faster than 61% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 4:48 | 4:43 | faster than 45% |
| Sled push: | 3:27 | 3:04 | faster than 31% |
| Run 3: | 5:46 | 5:08 | faster than 26% |
| Sled pull: | 6:50 | 5:18 | faster than 16% |
| Run 4: | 5:51 | 5:08 | faster than 26% |
| Burpee broad jump: | 6:35 | 5:37 | faster than 31% |
| Run 5: | 6:47 | 5:22 | faster than 16% |
| Row: | 5:04 | 4:52 | faster than 34% |
| Run 6: | 5:45 | 5:10 | faster than 30% |
| Farmers carry: | 1:42 | 2:06 | faster than 84% |
| Run 7: | 6:02 | 5:10 | faster than 23% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 38% |
| Run 8: | 5:49 | 4:57 | faster than 26% |
| Wall balls: | 7:21 | 7:04 | faster than 44% |
| Roxzone: | 7:23 | 7:07 | faster than 45% |
| Runs (8 km) | 46:35 | 41:59 | faster than 30% |
| Stations (8) | 41:15 | ||
| Finish | 1:35:09 | 1:27:41 | 609th of 940 · faster than 35% |
497th of 1,627 Doubles Mixed (faster than 69%). Against the 42 who finished around 1:16:07: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:15:29).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:43 | |
| SkiErg: | 4:33 | 4:17 | faster than 21% |
| Run 2: | 5:18 | 5:22 | |
| Sled push: | 2:12 | 2:11 | faster than 47% |
| Run 3: | 8:19 | 5:35 | |
| Sled pull: | — | 3:20 | |
| Run 4: | 14:42 | 5:41 | |
| Burpee broad jump: | 2:39 | 3:20 | faster than 82% |
| Run 5: | 17:27 | 5:52 | |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | 24:33 | 5:48 | |
| Farmers carry: | 1:33 | 1:55 | faster than 92% |
| Run 7: | 18:15 | 5:50 | |
| Sandbag lunges: | 3:24 | 3:58 | faster than 75% |
| Run 8: | 25:01 | 7:41 | |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:59:43 | 47:08 | faster than 4% |
| Stations (8) | 22:46 (7 of 8) | ||
| Finish | 1:16:27 | 1:22:06 | 497th of 1,627 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Libby Sittley1 race
- Maya Wendel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 63% |
| Push | 32% |
| Pull | 17% |
| BBJ | 32% |
| Row | 34% |
| Carry | 85% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 46:37 running, 41:14 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 6:06 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:48 | 4:43 |
| Sled push | 3:27 | 3:04 |
| Run 3 | 5:46 | 5:08 |
| Sled pull | 6:50 | 5:18 |
| Run 4 | 5:51 | 5:08 |
| Burpee broad jump | 6:35 | 5:37 |
| Run 5 | 6:47 | 5:22 |
| Row | 5:04 | 4:52 |
| Run 6 | 5:45 | 5:10 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 6:02 | 5:10 |
| Sandbag lunges | 5:50 | 5:17 |
| Run 8 | 5:49 | 4:57 |
| Wall balls | 7:21 | 7:04 |
| Roxzone | 7:23 | 7:07 |
| Finish | 1:35:09 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
