USA Keith Boom
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:09 (Washington DC 2026) · Doubles Mixed 1:09:27 (Washington DC 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:35:09 | 609th of 940 | 46:35 | 41:15 | 7:23 | splitsSkiErg4:26Sled push3:27Sled pull6:50Burpee broad jump6:35Row5:04Farmers carry1:42Sandbag lunges5:50Wall balls7:21Run 15:49Run 24:48Run 35:46Run 45:51Run 56:47Run 65:45Run 76:02Run 85:49Full report for this race → |
| New York 2025 30 May 2025team: Maya Wendel, Keith Boomwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:27 | top 31% 497/1,627 | 1:59:43 | 22:46 7 of 8 | — | splitsSkiErg4:33Sled push2:12Sled pull—Burpee broad jump2:39Row4:30Farmers carry1:33Sandbag lunges3:24Wall balls3:55Run 16:13Run 25:18Run 38:19Run 414:42Run 517:27Run 624:33Run 718:15Run 825:01Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Keith Boom, Libby Sittleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:27 | top 9% 65/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:32 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
