Athlete · Pro Men · 30-34 ·

GBR

Keith Barlow

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:44 (Glasgow 2025) · Doubles Men 0:58:39 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:44 best Pro Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

170th of 333 best Pro Men place · New York 2025 among Pro Men finishers there

0:58:39 latest race · Phoenix 2026 first Doubles Men race Doubles Men with David Magida

SkiErg strongest segment · Glasgow 2025 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:44Glasgow 2025 · 3 races Doubles Men0:58:39Phoenix 2026 · 1 race · with David Magida

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:44 best 1:16:44 · Glasgow

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Keith Barlow, David Magidawhat the whole field did →	Doubles Men · team 35-39	0:58:39	top 3% 20/782	33:47	20:40	4:16	splits SkiErg3:23Sled push1:31Sled pull2:11Burpee broad jump2:16Row3:47Farmers carry1:27Sandbag lunges2:37Wall balls3:28Run 14:18Run 24:01Run 34:08Run 44:11Run 54:16Run 64:15Run 74:25Run 84:16Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 30-34	1:28:40	373rd of 444	46:15	36:23	6:07	splits SkiErg4:09Sled push3:22Sled pull4:17Burpee broad jump5:53Row4:33Farmers carry2:53Sandbag lunges5:22Wall balls5:54Run 13:46Run 25:17Run 35:43Run 45:49Run 56:08Run 66:03Run 76:09Run 87:24Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:19:08	170th of 333	43:25	31:21	4:27	splits SkiErg3:57Sled push2:45Sled pull3:59Burpee broad jump4:31Row4:18Farmers carry2:39Sandbag lunges4:13Wall balls4:59Run 14:30Run 24:18Run 34:45Run 44:38Run 54:51Run 64:46Run 74:44Run 810:55Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Men · 30-34	1:16:44	151st of 245	39:09	33:05	4:34	splits SkiErg3:58Sled push3:20Sled pull4:19Burpee broad jump5:10Row4:15Farmers carry2:19Sandbag lunges4:44Wall balls5:00Run 13:15Run 24:42Run 35:07Run 45:09Run 55:10Run 65:00Run 74:57Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 41%

Sled pull faster than 70%

Burpee broad jump faster than 17%

Row faster than 74%

Farmers carry faster than 33%

Sandbag lunges faster than 46%

Wall balls faster than 74%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 slower

Sled pull 0:27 faster

Burpee broad jump 1:12 slower

Row 0:09 faster

Farmers carry 0:22 slower

Sandbag lunges 0:07 slower

Wall balls 1:01 faster

Roxzone 0:36 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Pro Men finisher

Keith1:16:44

3:153:584:423:205:074:195:095:105:104:155:002:194:574:445:525:004:34

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown