GBR Keith Barlow
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Barlow at each race, oldest on the left; lower is faster.The best was 1:16:44 at Glasgow (Mar 2025); Keith Barlow was 11:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:16:44 |
| New York | May 2025 | Pro Men | 1:19:08 |
| Manchester | Jan 2026 | Pro Men | 1:28:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
20th of 783 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 89% |
| SkiErg: | 3:23 | 4:01 | fastest in the field |
| Run 2: | 4:01 | 5:10 | faster than 95% |
| Sled push: | 1:31 | 1:46 | faster than 87% |
| Run 3: | 4:08 | 5:30 | faster than 96% |
| Sled pull: | 2:11 | 2:58 | faster than 95% |
| Run 4: | 4:11 | 5:34 | faster than 96% |
| Burpee broad jump: | 2:16 | 3:10 | faster than 93% |
| Run 5: | 4:16 | 5:47 | faster than 96% |
| Row: | 3:47 | 4:33 | fastest in the field |
| Run 6: | 4:15 | 5:38 | faster than 95% |
| Farmers carry: | 1:27 | 1:40 | faster than 80% |
| Run 7: | 4:25 | 5:39 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 94% |
| Run 8: | 4:16 | 5:55 | faster than 97% |
| Wall balls: | 3:28 | 4:15 | faster than 97% |
| Roxzone: | 4:16 | 6:42 | faster than 96% |
| Runs (8 km) | 33:47 | 44:48 | faster than 96% |
| Stations (8) | 20:40 | ||
| Finish | 58:39 | 1:17:49 | 20th of 783 · faster than 97% |
373rd of 444 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:02 | faster than 5% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 5:17 | 4:22 | faster than 7% |
| Sled push: | 3:22 | 3:28 | faster than 56% |
| Run 3: | 5:43 | 4:44 | faster than 11% |
| Sled pull: | 4:17 | 5:02 | faster than 76% |
| Run 4: | 5:49 | 4:46 | faster than 9% |
| Burpee broad jump: | 5:53 | 4:14 | faster than 13% |
| Run 5: | 6:08 | 4:50 | faster than 6% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 6:03 | 4:45 | faster than 6% |
| Farmers carry: | 2:53 | 2:02 | faster than 12% |
| Run 7: | 6:09 | 4:49 | faster than 5% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 36% |
| Run 8: | 7:24 | 4:04 | faster than 0% |
| Wall balls: | 5:54 | 6:25 | faster than 61% |
| Roxzone: | 6:07 | 4:13 | faster than 14% |
| Runs (8 km) | 46:15 | 35:30 | faster than 4% |
| Stations (8) | 36:23 | ||
| Finish | 1:28:40 | 1:15:00 | 373rd of 444 · faster than 16% |
170th of 333 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:27 | faster than 47% |
| SkiErg: | 3:57 | 4:13 | faster than 89% |
| Run 2: | 4:18 | 4:22 | faster than 55% |
| Sled push: | 2:45 | 3:02 | faster than 66% |
| Run 3: | 4:45 | 4:37 | faster than 41% |
| Sled pull: | 3:59 | 4:24 | faster than 69% |
| Run 4: | 4:38 | 4:38 | faster than 50% |
| Burpee broad jump: | 4:31 | 4:11 | faster than 40% |
| Run 5: | 4:51 | 4:49 | faster than 48% |
| Row: | 4:18 | 4:36 | faster than 85% |
| Run 6: | 4:46 | 4:44 | faster than 47% |
| Farmers carry: | 2:39 | 2:11 | faster than 26% |
| Run 7: | 4:44 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:13 | 5:00 | faster than 75% |
| Run 8: | 10:55 | 6:35 | faster than 6% |
| Wall balls: | 4:59 | 6:29 | faster than 83% |
| Roxzone: | 4:27 | 4:32 | faster than 53% |
| Runs (8 km) | 43:25 | 39:26 | faster than 26% |
| Stations (8) | 31:21 | ||
| Finish | 1:19:08 | 1:18:53 | 170th of 333 · faster than 49% |
151st of 245 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:08 | faster than 36% |
| SkiErg: | 3:58 | 4:06 | faster than 77% |
| Run 2: | 4:42 | 4:26 | faster than 29% |
| Sled push: | 3:20 | 3:11 | faster than 40% |
| Run 3: | 5:07 | 4:42 | faster than 25% |
| Sled pull: | 4:19 | 4:46 | faster than 70% |
| Run 4: | 5:09 | 4:41 | faster than 27% |
| Burpee broad jump: | 5:10 | 3:58 | faster than 16% |
| Run 5: | 5:10 | 4:52 | faster than 34% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 5:00 | 4:43 | faster than 34% |
| Farmers carry: | 2:19 | 1:57 | faster than 32% |
| Run 7: | 4:57 | 4:50 | faster than 41% |
| Sandbag lunges: | 4:44 | 4:37 | faster than 45% |
| Run 8: | 5:52 | 4:02 | faster than 10% |
| Wall balls: | 5:00 | 6:01 | faster than 73% |
| Roxzone: | 4:34 | 3:58 | faster than 27% |
| Runs (8 km) | 39:09 | 35:38 | faster than 25% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:44 | 1:13:18 | 151st of 245 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | New York 2025 · best of 3 | 4:17 |
| Sled push | 2:45 | New York 2025 · best of 3 | 3:45 |
| Sled pull | 3:59 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:31 | New York 2025 · best of 3 | 4:25 |
| Row | 4:15 | Glasgow 2025 · best of 3 | 4:35 |
| Farmers carry | 2:19 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | New York 2025 · best of 3 | 5:03 |
| Wall balls | 4:59 | New York 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:09 | Glasgow 2025 · best of 3 | 36:58 |
| Roxzone | 4:27 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Keith's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Magida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 78% |
| Push | 41% |
| Pull | 70% |
| BBJ | 17% |
| Row | 74% |
| Carry | 33% |
| Lunges | 46% |
| Wall balls | 74% |
| Roxzone | 27% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 39:13 running, 33:05 at the stations and 4:34 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Keith | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:08 |
| SkiErg | 3:58 | 4:06 |
| Run 2 | 4:42 | 4:26 |
| Sled push | 3:20 | 3:11 |
| Run 3 | 5:07 | 4:42 |
| Sled pull | 4:19 | 4:46 |
| Run 4 | 5:09 | 4:41 |
| Burpee broad jump | 5:10 | 3:58 |
| Run 5 | 5:10 | 4:52 |
| Row | 4:15 | 4:24 |
| Run 6 | 5:00 | 4:43 |
| Farmers carry | 2:19 | 1:57 |
| Run 7 | 4:57 | 4:50 |
| Sandbag lunges | 4:44 | 4:37 |
| Run 8 | 5:52 | 4:02 |
| Wall balls | 5:00 | 6:01 |
| Roxzone | 4:34 | 3:58 |
| Finish | 1:16:44 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
