IRL Keith Arnold
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:13 (Birmingham 2025) · Pro Doubles Men 0:57:37 (Riga 2026) · Doubles Mixed 1:01:23 (Barcelona 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Keith Arnold, Eamonn O'Connorwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:49 | 360th of 704 | 29:39 | 26:03 | 4:12 | splitsSkiErg3:41Sled push2:20Sled pull3:42Burpee broad jump2:33Row4:29Farmers carry1:37Sandbag lunges3:10Wall balls4:31Run 12:24Run 23:46Run 33:48Run 43:50Run 53:47Run 63:56Run 73:55Run 84:16Full report for this race → |
| Riga 2026 30 May 2026team: Keith Arnold, Eamonn O'Connorwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:37 | top 16% 17/112 | 30:27 | 24:23 | 2:52 | splitsSkiErg3:46Sled push2:11Sled pull3:21Burpee broad jump2:15Row3:58Farmers carry1:38Sandbag lunges3:13Wall balls4:01Run 14:24Run 23:39Run 33:45Run 43:41Run 53:43Run 63:49Run 73:48Run 83:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:07:13 | top 8% 301/3,945 | 31:34 | 28:05 7 of 8 | 7:38 | splitsSkiErg4:16Sled push3:16Sled pull4:08Burpee broad jump3:49Row4:29Farmers carry1:58Sandbag lunges—Wall balls5:52Run 14:11Run 23:36Run 33:50Run 43:49Run 54:02Run 63:57Run 74:02Run 84:12Full report for this race → |
| Barcelona 2025 25 Apr 2025team: marykate foran, Keith Arnoldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:23 | top 4% 44/1,221 | 33:26 | 23:36 | 4:27 | splitsSkiErg3:56Sled push1:58Sled pull3:16Burpee broad jump2:17Row4:16Farmers carry1:42Sandbag lunges2:40Wall balls3:31Run 15:18Run 23:55Run 34:02Run 43:58Run 53:59Run 64:02Run 74:03Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:13.
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