Athlete · Pro Men · 35-39 ·

AUS

Keiran Rankmore

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:50 (Perth Aug 2026) · Open Men 1:14:09 (Sydney 2026) · Doubles Mixed 1:26:37 (Perth Aug 2026).

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1:15:50 Pro Men time · Perth Aug 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 50% Pro Men place · Perth Aug 2026 146th of 293 Pro Men finishers there

1:26:37 latest race · Perth Aug 2026 first Doubles Mixed race Doubles Mixed with Carly Rankmore

Roxzone strongest segment · Perth Aug 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:50Perth Aug 2026 · 1 race Open Men1:14:09Sydney 2026 · 1 race Doubles Mixed1:26:37Perth Aug 2026 · 1 race · with Carly Rankmore

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Keiran Rankmore, Carly Rankmorewhat the whole field did →	Doubles Mixed · team 35-39	1:26:37	611th of 955	55:02	26:14	5:21	splits SkiErg3:59Sled push2:02Sled pull3:29Burpee broad jump2:23Row4:30Farmers carry2:07Sandbag lunges3:44Wall balls4:00Run 14:57Run 26:53Run 37:27Run 47:42Run 57:46Run 67:32Run 76:54Run 85:55Full report for this race →
Perth Aug 2026 22 Aug 2026what the whole field did →	Pro Men · 35-39	1:15:50	top 50% 146/293	35:31	36:17	4:02	splits SkiErg4:09Sled push3:23Sled pull5:16Burpee broad jump3:58Row4:40Farmers carry2:37Sandbag lunges5:11Wall balls7:03Run 13:15Run 24:28Run 34:44Run 44:57Run 54:56Run 64:37Run 74:32Run 84:07Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:14:09	top 20% 642/3,324	34:28	32:03	7:43	splits SkiErg3:53Sled push2:24Sled pull4:10Burpee broad jump5:07Row4:22Farmers carry1:35Sandbag lunges4:56Wall balls5:36Run 13:39Run 23:59Run 34:07Run 44:07Run 54:15Run 64:12Run 74:13Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Perth Aug 2026, against 293 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keiranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 48%

Sled pull faster than 42%

Burpee broad jump faster than 60%

Row faster than 26%

Farmers carry faster than 44%

Sandbag lunges faster than 41%

Wall balls faster than 36%

Roxzone faster than 61%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:13 slower

Burpee broad jump 0:16 faster

Row 0:10 slower

Farmers carry 0:06 slower

Sandbag lunges 0:18 slower

Wall balls 0:53 slower

Roxzone 0:15 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keiran against the typical Pro Men finisher

Keiran1:15:50

3:154:094:283:234:445:164:573:584:564:404:372:374:325:114:077:034:02

Typical Pro Men1:15:03

3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:53 against the typical Pro Men finisher at Perth Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown