USA Keira Kohls
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:05 at Incheon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Remy Dismuke, Keira Kohlswhole field → | Doubles Women · team 25-29 | 1:25:05 | 414th of 974128th of 254 aged 25-29 | 46:52 | 30:22 | 7:55 | View results | See splits Hide splitsSkiErg4:56fastest 46%Sled push1:54fastest 29%Sled pull4:25fastest 24%Burpee broad jump4:04faster than 35%Row5:14fastest 45%Farmers carry2:08faster than 15%Sandbag lunges3:23fastest 33%Wall balls4:18faster than 39%Runs (8 km)46:52fastest 38%Roxzone7:55faster than 33%Run 16:25fastest 38%Run 25:20fastest 34%Run 35:45fastest 42%Run 45:38fastest 38%Run 55:55fastest 44%Run 65:45fastest 38%Run 75:50fastest 40%Run 86:18fastest 46%Full report for this race → |
| Incheon 2024 19 Oct 2024team: Keira Kohls, Hannah Simswhole field → | Doubles Women · team 30-39 | 1:25:05 | 42nd of 10020th of 49 aged 30-39 | 48:58 | 28:32 | 7:40 | View results | See splits Hide splitsSkiErg4:26fastest 8%Sled push1:47faster than 38%Sled pull3:41fastest 23%Burpee broad jump3:56faster than 29%Row5:19faster than 37%Farmers carry2:10faster than 15%Sandbag lunges3:12fastest 25%Wall balls4:01fastest 30%Runs (8 km)48:58fastest 46%Roxzone7:40faster than 39%Run 14:11fastest 16%Run 25:50fastest 43%Run 36:17faster than 44%Run 46:18faster than 45%Run 56:51faster than 27%Run 66:33faster than 45%Run 76:10fastest 32%Run 86:53fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Incheon 2024 · best of 2 | 4:48 |
| Sled push | 1:47 | Incheon 2024 · best of 2 | 1:51 |
| Sled pull | 3:41 | Incheon 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Incheon 2024 · best of 2 | 4:17 |
| Row | 5:14 | Incheon 2026 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Incheon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Incheon 2024 · best of 2 | 3:47 |
| Wall balls | 4:01 | Incheon 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:52 | Incheon 2026 · best of 2 | 49:12 |
| Roxzone | 7:40 | Incheon 2024 · best of 2 | 7:49 |
How to read
Each station's best across Keira's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Sims1 race
- Remy Dismuke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 974 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keira against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
