RSA Keika Motlhabi
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:50:27 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Keika Motlhabi, Bronwen Jane Van Zylwhole field → | Doubles Women · team 30-34 | 2:04:10 | 1084th of 1,196216th of 240 aged 30-34 | 1:17:08 | 37:19 | 9:47 | View results | See splits Hide splitsSkiErg5:09faster than 24%Sled push1:53faster than 27%Sled pull5:50faster than 11%Burpee broad jump5:39faster than 29%Row6:19faster than 6%Farmers carry1:55faster than 45%Sandbag lunges4:47faster than 26%Wall balls5:47faster than 25%Runs (8 km)1:17:08faster than 6%Roxzone9:47faster than 11%Run 15:06faster than 43%Run 210:00faster than 4%Run 310:04faster than 6%Run 410:06faster than 6%Run 510:19faster than 7%Run 610:28faster than 5%Run 710:20faster than 6%Run 810:48faster than 7%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Rumbidzayi Govah, Keika Motlhabiwhole field → | Doubles Women · team 30-34 | 1:50:27 | 520th of 753128th of 186 aged 30-34 | 58:58 | 39:35 | 11:58 | View results | See splits Hide splitsSkiErg5:17faster than 18%Sled push2:20faster than 17%Sled pull5:51faster than 20%Burpee broad jump6:42faster than 22%Row6:03faster than 20%Farmers carry2:30faster than 5%Sandbag lunges5:36faster than 15%Wall balls5:16faster than 48%Runs (8 km)58:58faster than 47%Roxzone11:58faster than 4%Run 16:36faster than 17%Run 28:05faster than 27%Run 37:41faster than 40%Run 46:53fastest 37%Run 57:25fastest 47%Run 67:26faster than 48%Run 76:55fastest 38%Run 88:01fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 5:50 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:39 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 6:03 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:47 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:16 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:58 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 9:47 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Keika's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bronwen Jane Van Zyl1 race
- Rumbidzayi Govah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:59 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
