Athlete · Doubles Women · team U29 ·

AUS

Keiara King

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:49 at Sydney 2024.

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Doubles Women time1:43:49Sydney 2024

Doubles Women place529thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 45% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Ava Kruijer, Keiara Kingwhole field →	Doubles Women · team U29	1:43:49	529th of 563252nd of 267 aged U29	1:01:41	34:28	7:44	View results	See splits Hide splits SkiErg5:24faster than 1%Sled push1:56faster than 9%Sled pull6:01faster than 5%Burpee broad jump4:00faster than 45%Row5:43faster than 3%Farmers carry1:59faster than 21%Sandbag lunges4:33faster than 11%Wall balls4:52faster than 1%Runs (8 km)1:01:41faster than 6%Roxzone7:44faster than 10%Run 14:53faster than 23%Run 27:10faster than 7%Run 37:13faster than 13%Run 47:30faster than 10%Run 58:26faster than 5%Run 68:03faster than 7%Run 78:54faster than 3%Run 89:36faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ava Kruijer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keiaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 5%

Burpee broad jump faster than 45%

Row faster than 3%

Farmers carry faster than 22%

Sandbag lunges faster than 12%

Wall balls faster than 2%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:22 slower

Sled pull 1:48 slower

Burpee broad jump 0:08 slower

Row 0:46 slower

Farmers carry 0:12 slower

Sandbag lunges 1:03 slower

Wall balls 1:43 slower

Roxzone 1:59 slower

Runs (8 km) 12:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keiara against the typical Doubles Women finisher

Keiara1:43:49

4:535:247:101:567:136:017:304:008:265:438:031:598:544:339:364:527:44

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up